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Julian M. Whitaker
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Shed 10 Years in 10 Weeks Hardcover – October 2, 1997

by Julian Whitaker (Author), Carol Colman (Author)
4.2 4.2 out of 5 stars 40 ratings
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Offers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Simon & Schuster
  4. Publication date
    October 2, 1997
  5. Dimensions
    6.5 x 1.25 x 9.75 inches
  6. ISBN-10
    9780684844787
  7. ISBN-13
    978-0684844787
  8. See all details
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The Amazon Book Review
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Editorial Reviews

Amazon.com Review

Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years.

About the Author

Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California.

Product details

  • ASIN ‏ : ‎ 0684844788
  • Publisher ‏ : ‎ Simon & Schuster; First Edition (October 2, 1997)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 9780684844787
  • ISBN-13 ‏ : ‎ 978-0684844787
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6.5 x 1.25 x 9.75 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 40 ratings

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  1. Julian M. Whitaker

    Julian M. Whitaker

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    Full content visible, double tap to read brief content.

    Julian Whitaker, MD, is founder of the Whitaker Wellness Institute, the largest alternative medical clinic in the US, located in Newport Beach, California. He is the author of 13 books and, for the past 15 years, has written the monthly newsletter "Health & Healing." An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation.

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  2. Carol Colman

    Carol Colman

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
40 global ratings

Top reviews from the United States

Linda A. Goin
5.0 out of 5 stars Hmmm....Change from Within or Go Without?
Reviewed in the United States on January 3, 2001
Verified Purchase
What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.
I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!
17 people found this helpful
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John P. Jones
5.0 out of 5 stars My future is now how God intended me to be from the beginning, an immortal living in a physical body.
Reviewed in the United States on June 8, 2014
Verified Purchase
Following the guidelines and information in this remarkable book has and is making visible changes in my body and spiritual, mental outlook in many ways. At the age of 79 I am seeing changes that portend a life of good looks, vigor and vitality for the forseeable future.
3 people found this helpful
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Nancy J. Roehm
3.0 out of 5 stars Too many carbs !!
Reviewed in the United States on October 21, 2013
Verified Purchase
Might work for some people but too many carbs for me, I find that limiting processed carbs and limiting all carbs over 20 carb grams per day works best.
3 people found this helpful
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jorge diaz
5.0 out of 5 stars longevity book
Reviewed in the United States on February 4, 2020
Verified Purchase
excellent information on not aging too soon! needs a new edition but still relevant
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CMJ
5.0 out of 5 stars Had this book before.....
Reviewed in the United States on June 17, 2013
Verified Purchase
.....but I loaned it to someone and didn't get it back. Happy to have my own copy again. The one you sent me it brand new and in mint condition. Thank you so much!
One person found this helpful
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IdyGal
1.0 out of 5 stars Out Dated Info
Reviewed in the United States on November 24, 2013
Verified Purchase
Didn't realize the publish date was so long ago. Wouldn't have purchased it....even at the low price. Better info avail with current data.
One person found this helpful
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LizBeth
4.0 out of 5 stars A valuable reference book
Reviewed in the United States on November 25, 2013
Verified Purchase
This is a book I had years ago but donated it to library. I felt it still has valuable info so was glad to purchase it again.
5 people found this helpful
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happyjo
5.0 out of 5 stars guide to healthy living
Reviewed in the United States on November 14, 2014
Verified Purchase
good book to own. I read it and now it holds a place in my medical and healthy living bookcase. I refer to it frequently.
3 people found this helpful
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