From the Publisher
The authors of this text have for some time been proponents and educators in this important aspect of successful aging. In this text, they share their wisdom and experience and cross several disciplines to synthesize programs of activity and exercise for the able and the not-so-able. In so doing, the authors have created a valuable resource for older persons, those who work with the aged and those assisting cross-generational groups--Jane F. Potter, M.D., Chief of the Section of Geriatrics and Gerontology, University Geriatric Center, University of Nebraska Medical Center.
From the Author
The spirit of this book can best be captured in the saying, "If you don't use it, you lose it." Staying active is important throughout a person's life. It is never too late to change a sedentary lifestyle or to learn new things. In this third edition of the book we have added many new exercisesand dances, and we have included two entirely new chapters. There are references and resources at the end of the chapters and at the end of the book. There are new graphics, photos and many quotes from notable older adults. Because the world wide web and computers have brought us into the information age, we have listed the web site addresses of many agencies and organizations. The appendices contain additional materials for people who wish to gain more in-depth information about health and exercise for older adults.
Excerpt. © Reprinted by permission. All rights reserved.
From Chapter 3: Although tremendous gains have been made by some segments of the population, there is still a long way to go in making all of the older citizens of our nation healthier. One thing is certain, old age does not have to be a time of ill health and depression. To a large extent, the success of our aging is dependent upon how we take care of ourselves.
