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Rose De Guerre
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Don’t Give Up: Keto Diet Tracker & Weight Loss Journal: 28 day Keto food and exercise workbook includes meal planners |shopping lists | mood trackers and blank recipe pages Paperback – May 27, 2019

by Rose Greham (Author)
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Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round what foods are allowed to eat, keeping track of your macros, counting calories, and avoiding the same boring foods for each meal.

It soon becomes second nature to know what you can and can’t eat and what you can and can’t do but, in the meantime, to make your life a little easier we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto planner and workbook will be your convenient diary and motivating planner particularly during the start of your Ketogenic diet. It comes with all the motivational and explanatory tools to help you get started on your keto journey toward losing weight and getting fit and healthy along the way.

Features:

  • Self-Measurement pages with plus room for photos
  • Space to manage your shopping lists and meal planners
  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Keep track of your daily activity and exercises.
  • Control how your mood reflects on your will and eating habits.
  • Questionnaires regarding your progress and possible improvements.
  • Inspiring prompts to keep you motivated.
  • Lots of room to fill in your favorite meals and recipes.
  • It is a great size (6 x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Previous page
  1. Print length
    140 pages
  2. Language
    English
  3. Publication date
    May 27, 2019
  4. Dimensions
    6 x 0.32 x 9 inches
  5. ISBN-10
    1070448230
  6. ISBN-13
    978-1070448237
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (May 27, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 140 pages
  • ISBN-10 ‏ : ‎ 1070448230
  • ISBN-13 ‏ : ‎ 978-1070448237
  • Item Weight ‏ : ‎ 7 ounces
  • Dimensions ‏ : ‎ 6 x 0.32 x 9 inches

About the authors

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  1. Rose De Guerre

    Rose De Guerre

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    Full content visible, double tap to read brief content.

    ROSEMARY GOODING believes you are never too old to change. That we all have skills we just need to identify them. It is never too late to realise your dreams and age shouldn’t be seen as a deterrent.

    In her own life Rosemary was born in the UK emigrated to Australia in 1975 and became a public servant for most of her working life. She has an extensive background in project management and developing and running training programs. Forced to take an early retirement after a battle with illness she turned to designing websites which evolved into online marketing.

    But her passion was well and truly ignited when she came across adult coloring, journaling and motivational content books, her perfect world - graphics and words. At 70 plus years her 4 children and grandchildren are all grown so she is free to let her imagination carry her in whatever direction takes her fancy.

    Rosemary publishes her books under the name Rose De Guerre & Rose Greham and more information about her works and projects can be found on her website naroomaonlinedesigns.com.

    She makes her home in sunny Queensland in Australia, loves music and can be usually be found trying to master her ukulele or bass guitar or watching Game of Thrones. When she isn’t trying to think up more enticing journals for you to enjoy.

    See more on the author's page
  2. Rose Greham

    Rose Greham

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    ROSEMARY believes you are never too old to change. That we all have skills we just need to identify them. It is never too late to realise your dreams and age shouldn’t be seen as a deterrent.

    In her own life Rosemary was born in the UK emigrated to Australia in 1975 and became a public servant for most of her working life. She has an extensive background in project management and developing and running training programs. Forced to take an early retirement after a battle with illness she turned to designing websites which evolved into online marketing.

    But her passion was well and truly ignited when she came across adult coloring, journaling and motivational content books, her perfect world - graphics and words. At 70 plus years her 4 children and grandchildren are all grown so she is free to let her imagination carry her in whatever direction takes her fancy.

    Rosemary publishes her books under the names Rose De Guerre, Rose Greham & Kreative Kolor.

    She makes her home in sunny Queensland in Australia, loves music and can be usually be found trying to master her ukulele or bass guitar or watching Game of Thrones. When she isn’t trying to think up more enticing journals for you to enjoy.

    See more on the author's page
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