$10.24
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, May 14 on orders shipped by Amazon over $35
In Stock
$$10.24 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$10.24
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Dale L. Roberts
+ Follow
More books from this author
Something went wrong. Please try your request again later.

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Paperback – May 14, 2019

by Dale L. Roberts (Author)
3.7 3.7 out of 5 stars 338 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$10.24","priceAmount":10.24,"currencySymbol":"$","integerValue":"10","decimalSeparator":".","fractionalValue":"24","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"I0MziWqmMfTmLejmgvqySxM9WWTzJv5rWLqjp%2FZiV%2FrtduEINsxpLdVq2zA8nOICCE88fRq53%2FwChKuaoeE787CQwDgM7xq8mNvrEOz54HP6daGp8h9hO3RGL5akxuQhBwnLa1%2FXoTm26iMqoAh3gA%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Plan, the latest addition to exercise and fitness books and workout books for men.

This revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day. With proper and focused muscle movements, you can trim your midsection and lose weight without ever having to do another crunch again.

In addition to the 10 core exercises, this plan also includes stretching and flexibility exercises to help you get the most out of your workout and improve your overall fitness. With an easy-to-use workout plan and only minutes of commitment each day, you can finally achieve your goal of a toned and trim midsection.

Key features of this short program include:

  • 10 simple exercises that anyone can do
  • 15 minutes per day commitment
  • Easy-to-follow workout plan
  • Focus on stretching and flexibility exercises
  • And, so much more!


If you're tired of endless crunches and dirty gym floors, this book is the perfect solution to help you achieve the midsection of your dreams.

Get your copy today and start enjoying your workouts every day!

Read more Read less
Previous page
  1. Print length
    40 pages
  2. Language
    English
  3. Publication date
    May 14, 2019
  4. Dimensions
    6 x 0.1 x 9 inches
  5. ISBN-10
    1098690613
  6. ISBN-13
    978-1098690618
  7. See all details
Next page
The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

Product details

  • Publisher ‏ : ‎ Independently published (May 14, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 40 pages
  • ISBN-10 ‏ : ‎ 1098690613
  • ISBN-13 ‏ : ‎ 978-1098690618
  • Item Weight ‏ : ‎ 2.72 ounces
  • Dimensions ‏ : ‎ 6 x 0.1 x 9 inches
  • Customer Reviews:
    3.7 3.7 out of 5 stars 338 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dale L. Roberts

Dale L. Roberts

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Dale L. Roberts is a self-publishing advocate, fitness author, and video content creator. Dale’s inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 40 titles and becoming a multiple international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Voted by Feedspot among the Top 100 websites and Top 50 YouTube channels devoted to self-publishing, Dale cemented his position as the go-to authority in the indie-author community.

Dale currently lives with his wife Kelli in Columbus, Ohio.

Customer reviews

3.7 out of 5 stars
3.7 out of 5
338 global ratings

Top reviews from the United States

Mary D.
5.0 out of 5 stars Terrific! DO THIS NOW!
Reviewed in the United States on May 28, 2016
Verified Purchase
If you're just starting or re-entering exercise, this is the book for you! No dvds, equipment, or getting on the floor and crunching, just easy to do, standing exercises that take 15 minutes, and will do wonders for your posture snd core strength, which will keep you from injury as you move into more exercises. A well toned core supports your spine, Dale points that out, and what is the main reason people quit a program? Back pain! And boredom. Well these 15 minutes of exercises won't leave you bored, but they'll leave you breathing better, standing taller, and feeling mentally and physically brighter, and smarter, because you stood up and did something great for yourself that'll have long term benefits! Get this, do this, and after a month, check yourself out in the mirror! And because you do them in the morning, your brain will function better because your blood is circulating! Can't beat it!
4 people found this helpful
Helpful
 Report
One voracious reader
4.0 out of 5 stars Simple exercises, it's the ab tightening that's new
Reviewed in the United States on March 2, 2018
Verified Purchase
I've seen these exercises (and done most of them) before - without tightening the abs. The 15 minute workout with the recommendations on when to tighten the abs is the value-added piece. More of a short worksheet than a book. The pictures... Hm. If you've never done one of the exercises and you have a bad back, might want to watch a video rather than rely on the written description and pictures.
3 people found this helpful
Helpful
 Report
Judy Henry
3.0 out of 5 stars I would definitely recommend this book to
Reviewed in the United States on December 8, 2016
Verified Purchase
At first I wasn't sure this book would help me in any way. But when I read it and followed the steps it turns out with some determination it can be done. I would definitely recommend this book to others
Helpful
 Report
ScoJay
5.0 out of 5 stars To the point, simple, and effective.
Reviewed in the United States on February 17, 2016
Verified Purchase
This book is great for those that have a hard time getting moving in the morning. It really gets things flowing and helps your brain wake up. MUCH better than staring at Facebook for half an hour trying to wake up.

The author tells you about their experience and background in fitness which makes the information more believable. For me the best part is how quick it was and how simple it was to do. As far as space goes, if you have a little more than your arm span in each direction, you can do this quick workout.

Definitely worth the read! I would and will recommend it to friends, especially beginners.
3 people found this helpful
Helpful
 Report
David
1.0 out of 5 stars I expected more, very disappointed
Reviewed in the United States on May 4, 2020
Verified Purchase
Very disappointed! The author list that he is a former Person Trainer ! I expected more out if the exercise, wasn't very professional quality
One person found this helpful
Helpful
 Report
Penelope Whiteley
2.0 out of 5 stars The images are poor and it's really hard to see how they match ...
Reviewed in the United States on November 8, 2017
Verified Purchase
The images are poor and it's really hard to see how they match with the text. Nothing new here I'm afraid.
One person found this helpful
Helpful
 Report
TJoe
5.0 out of 5 stars Anything for the core that keeps me from laying on the floor is a hit with me!
Reviewed in the United States on March 10, 2016
Verified Purchase
While I am not a fan of every exercise in this book, I really liked it overall and I'm glad I bought it, because as a big guy, let's face it--if I get down on the floor to do the traditional crunches, I'm liable to not get back up! So, this little book has some good ideas to work that core without getting down on the floor!
3 people found this helpful
Helpful
 Report
sinchtwo
4.0 out of 5 stars Having a bad knee, getting down on the floor is difficult
Reviewed in the United States on May 2, 2016
Verified Purchase
Having a bad knee, getting down on the floor is difficult, and getting back up is close to impossible. So finding this book was a great alternative. It would be nice to have a video, but the price was right on the book!
2 people found this helpful
Helpful
 Report

Top reviews from other countries

Marta
5.0 out of 5 stars Practical and easy for anyone
Reviewed in Spain on June 6, 2020
Verified Purchase
I was looking for some easy stand up exercises and this does just that. Looking for a few more but this is a good start, nothing complicated , you can do this at any time anywhere.
Report
Geraldine
4.0 out of 5 stars A Simple Home Exercise Workout Option
Reviewed in Canada on October 13, 2017
Verified Purchase
If you are looking for a simple, doable (for most people) workout, that doesn't require equipment or lots of time, this may be a helpful guide.

The exercises focus on developing core strength, working all areas of the body, without requiring a floor routine.

I thought the cover of the book was a bit lacking but the content was helpful and presented in an easy to understand and implement way.😀

Geraldine Helen Hartman, author of:
🌼 Laughing at the Grim Reaper! Gems of Wisdom for Aging Well🌼
Report
Inga Amaechi
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 23, 2016
Verified Purchase
Good book. I like books. I read a lot. I finish almost all books. If it is total nonsense, then I just close it and leave it... How to write a review on a book? I am not a critic. Some people would like it, some not. If you are looking at this book, because somebody recommended it for you, so buy it and decide by yourself if you like it. If you just going through the list of the books - and think that this title attracts you - buy it and read it! Books are good, they feed your brains, they improve your personality! Read more!
Report
Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Australia on March 19, 2016
Verified Purchase
Great read should definitely help.
Report
Steven
4.0 out of 5 stars ... body weight type exercises but I found this book useful for a stretching and warm up routine
Reviewed in the United Kingdom on September 11, 2016
Verified Purchase
I'm not a huge fan of body weight type exercises but I found this book useful for a stretching and warm up routine. If you're not the type who sweats buckets, this book would be useful to slip 5-10 minute routine in to your day to burn a few hundred extra calories.

For me, it def helps me to warm up, but 30 seconds on each exercise and I'm warmed up.
2 people found this helpful
 Report