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300 Thirty Minute Workouts for Busy People Paperback – November 6, 2014

by Matthew Johnson (Author)
4.0 4.0 out of 5 stars 10 ratings
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300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym session.
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Previous page
  1. Print length
    180 pages
  2. Language
    English
  3. Publication date
    November 6, 2014
  4. Dimensions
    6 x 0.41 x 9 inches
  5. ISBN-10
    150283796X
  6. ISBN-13
    978-1502837967
  7. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

About the Author

Matthew Johnson, MS, MBA, CSCS is a gym owner, strength coach /personal trainer, and fitness industry consultant with over seven years of experience in health and fitness. Matthew received his Masters of Exercise Science degree from Middle Tennessee State University and holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association. After years of writing down quick workouts for himself, his clients, and his grad school friends, Matthew decided that it was time to compile a collection of quick workouts that almost anyone could take advantage of.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 6, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 180 pages
  • ISBN-10 ‏ : ‎ 150283796X
  • ISBN-13 ‏ : ‎ 978-1502837967
  • Item Weight ‏ : ‎ 8.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 10 ratings

Customer reviews

4 out of 5 stars
4 out of 5
10 global ratings

Top reviews from the United States

Chris Hearn
5.0 out of 5 stars Like having your own personal trainer...
Reviewed in the United States on November 24, 2014
Verified Purchase
This book is a very helpful and easy-to-understand fitness manual. The author has a clear, effective way of outlining routines and explaining the exercises to the reader. Such a convenient book to have will help motivate the reader into taking action and ownership of his or her fitness goals. I enjoyed this workout book so much that I have purchased copies to give away as gifts.

I recommend 300 30 Minute Workouts to anyone, new or experienced to the workout game.
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Amazon Customer Brent Lay
5.0 out of 5 stars Taking the rut out of the routine!
Reviewed in the United States on January 9, 2015
Verified Purchase
This is a great reference book which adds variety to routine workouts. It is a worthwhile investment as the author presents the exercises in a very thought out and user friendly format. It takes the rut out of the routine!
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Franklin Ammons
5.0 out of 5 stars Awesome resource!
Reviewed in the United States on January 4, 2015
Verified Purchase
This is a great resource for anyone looking for quality, efficient, and fast workouts. I use this book to plan nearly all my workouts in the gym and I would recommend this book to people of all skill levels.
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George M. Fox
1.0 out of 5 stars Not a helpful book
Reviewed in the United States on December 26, 2016
Verified Purchase
These are not true workouts. They just pick random exercises (i.e. bench press or lunges) and say, "Do these for 30 minutes." Very disappointed.
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Kenton Boutwell
5.0 out of 5 stars Five Stars
Reviewed in the United States on December 12, 2014
Verified Purchase
Great book for people trying to maximize their time in the gym!
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Roger E Bolick
5.0 out of 5 stars Definitely worth owning!
Reviewed in the United States on December 23, 2014
This is really a great book for people just starting out looking for some guidance on what to do in the gym or for experienced gym-goers that would like to add a bunch of quality, effective workouts to their routine!
My favorite way to use for this book is to flip to the section with the workouts for the muscle group that I'm planning on exercising that day and follow the first workout that peaks my interest. Can't go wrong with any of these workouts.
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Christina
5.0 out of 5 stars Great book!
Reviewed in the United States on December 8, 2014
This book is a big help for me at the gym. When I'm not participating in group fitness, I use this book to guide my personal workouts. Huge benefit!
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Aaron
5.0 out of 5 stars A great tool to get the most out of a workout ...
Reviewed in the United States on November 20, 2014
A great tool to get the most out of a workout no matter what muscle group you are exercising. This book has you covered.
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