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The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean Paperback – June 13, 2016

by Dale L. Roberts (Author)

3.7 26 ratings

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The Ideal Home Workout Plan for Beginners

Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?

Then, The Beginner's Home Workout Plan has exactly what you need without all the extra filler.

The #1 Bestselling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. The Beginner's Home Workout Plan gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.

In The Beginner's Home Workout Plan you'll discover:

Why beginners don't have to kill themselves for impressive results
How short hit-and-split exercise programs work best
What the simple exercises that are missing from most workout plans
How less workout equipment equals less stress
Fun yet powerful workouts to bring out the best in the beginner
Appropriate home workouts for both men and women
Hundreds of detailed images of exercise demonstrations
Brief yet easy-to-understand instructions
Over 90 days of exercise programs to keep you going for months to come
Learn how to lose weight fast naturally without dieting and keep it off!
Easily modifiable workouts to use anywhere, at any time
The perfect health and fitness guide for weight loss
All in a short book so you can read it quickly, exercise right away and see results ASAP
And, so much more

Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW!

Print length

56 pages
Language

English
Publication date

June 13, 2016
Dimensions

6 x 0.13 x 9 inches
ISBN-10

1534689249
ISBN-13

978-1534689244
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Editorial Reviews

Review

Reviewed by Tshombye K. Ware for Readers' Favorite

The Beginner's Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even though the book is short, it is jam-packed with nuggets of information in a fruitful journey toward total fitness. I have read many books on the topic and I can concur with everything the author wrote. One of the things I love most is the statement below.

'I can't promise chiseled abs, extreme weight loss, or toned muscles from The Beginner's Home Workout Plan. In fact, I'll state right now, what you can expect.
1. Simple steps
2. Realistic results
3. A reasonable and safe action plan.

Some books promise false hope in order to hook a potential buyer or reader. Those particular books may go even further and declare anyone who participates in their program will look like the image on the cover. It's possible, but highly unlikely. The fitness expectation stated by the author is ideal for all fitness endeavors. That statement is backed up with knowledge, which leads to a plan of action. This book is condensed with so much information that I can only imagine the countless hours it took for the author to gather. This shows the author's genuine desire to help others reach their fitness goals. I would recommend this book to anyone looking to become the best version of themselves.

Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 13, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 56 pages
ISBN-10 ‏ : ‎ 1534689249
ISBN-13 ‏ : ‎ 978-1534689244
Item Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 6 x 0.13 x 9 inches

Customer Reviews:
3.7 26 ratings

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Dale L. Roberts

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Dale L. Roberts is a self-publishing advocate, fitness author, and video content creator. Dale’s inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 40 titles and becoming a multiple international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Voted by Feedspot among the Top 100 websites and Top 50 YouTube channels devoted to self-publishing, Dale cemented his position as the go-to authority in the indie-author community.

Dale currently lives with his wife Kelli in Columbus, Ohio.

Customer reviews

3.7 out of 5

26 global ratings

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S.J.M.

I've read a few other books from the author...

Reviewed in the United States on September 27, 2016

Verified Purchase

I've read a few other books from the author and I wasn't disappointed by this one either.

3 main parts stuck out to me:

1 - Honesty
Too many of the people in the fitness industry act like they are and always have been this perfect fitness god with an 18 pack and biceps the size of your head. His honesty about where he was to where he is at was refreshing and made it easier to forgive where I was to where I'm going.

2 - The S.M.A.R.T. Goals
I had originally heard about SMART goals from a past employer and paid zero attention to it. Seeing it here was interesting and gave me a new perspective on setting goals. The perspective that saying "I want to (x)." isn't enough to accomplish a goal.

3 - The Exercise Descriptions
Nothing bugs me more than people assuming I know exactly what an exercise is, let alone the best way to perform it. It was nice to get a real sense of how I should be perform them. The pictures were extremely helpful.

9 people found this helpful

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Charles Obert

Requires expensive home equipment not mentioned in product description

Reviewed in the United States on April 24, 2017

Verified Purchase

Some of the basic exercise descriptions start with the words, "stand below your equipment...". What equipment? The description here on amazon doesn't tell you that you need to buy an apparatus to do some of the important arm exercises.

I don't own a home gym, so after browsing that section of the book I threw it out. It is useless to me.

13 people found this helpful

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Amazon Customer

Great Book!

Reviewed in the United States on November 15, 2016

Verified Purchase

This is a very well-written book, and the author's enthusiasm is infectious.

Some nuggets that I took away from this book: I love the idea of keeping a journal and taking photos at different stages of my work-outs (when I begin, after a few weeks, etc.). Also, I love the author's acronym for keeping track of goals: SMART: Specific, Measurable, Attainable, Realistic, Time-specific.

The heart-rate discussion was very helpful, and in the future I will refer back to this.

Even the discussion of coffee sweeteners was interesting. I will shift over to sugar and Stevia.

All around, a great book with lots of helpful advice in it. Thanks Dale!

2 people found this helpful

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Andrew keane

Great value and informative for beginners.

Reviewed in the United States on March 5, 2017

Verified Purchase

Short, simple and to the point. It didn't need to be 400 pages, but contains just what a beginner needs as advertised in the title. The big on motivation and goal setting was useful without going all hippie. You could find all the same info using Google, but for the price here, why bother.

2 people found this helpful

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Shelly

One Star

Reviewed in the United States on December 6, 2016

Verified Purchase

Not what I expected. Chaptures not marked in contents so can't use as a reference.

One person found this helpful

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Patricia McKay

It wasn't very helpful for me. And with a ...

Reviewed in the United States on June 17, 2017

Verified Purchase

It wasn't very helpful for me. And with a fractured vertebrae I have to be careful about the exercises I do. My doctor told me to do exercises for the abs because that would help suppport my back. I cannot twist or do exercises where I lift both legs off the floor.

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CL

An easy to read and simple to follow exercise routine. I love the reference about winning the lottery and taking care of your he

Reviewed in the United States on October 2, 2016

Verified Purchase

An easy to read and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.

2 people found this helpful

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