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Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series) Paperback – June 24, 2016

by Felix Harder (Author)
4.0 4.0 out of 5 stars 59 ratings
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Purchase options and add-ons

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"

Want To Know What Exercises Are Proven To Get You Six-Pack Abs?

Then This Book Is Perfect For You!

It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: - An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them - The Best Ab Exercises To Develop a Stronger Core - Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat - A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included) Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.

Order This Book And Get Ready For Some Serious Muscle Growth

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, abs diet, abs workout, abs training, abs exercise, abs diet for women, abs diet for men, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,
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  1. Part of series
    Bodybuilding Series
  2. Print length
    94 pages
  3. Language
    English
  4. Publication date
    June 24, 2016
  5. Dimensions
    6 x 0.22 x 9 inches
  6. ISBN-10
    1534882464
  7. ISBN-13
    978-1534882461
  8. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 24, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 94 pages
  • ISBN-10 ‏ : ‎ 1534882464
  • ISBN-13 ‏ : ‎ 978-1534882461
  • Item Weight ‏ : ‎ 4.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.22 x 9 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 59 ratings

About the author

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Felix Harder

Felix Harder

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Full content visible, double tap to read brief content.

"Getting Ripped. Simplified."

I believe getting in shape doesn't have to be difficult. All you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I write about in my books.

My goal is to teach beginners the fastest and most straightforward ways to gaining muscle and getting the body they want. No fluff or broscience. So if you want to know what training systems are scientifically proven to make you build muscle and strength, I am your guy.

- Felix Harder

Customer reviews

4 out of 5 stars
4 out of 5
59 global ratings

Top reviews from the United States

Reb MacRath
5.0 out of 5 stars The Elements of Abs
Reviewed in the United States on June 15, 2017
Verified Purchase
Size: a bit bigger than a Cliff Notes study guide and about as thick. But half of the 90-odd pages are only half-filled. Illustrations: crude, public domain sketches. Cost: about $11, including rush shipping--AND WORTH EVERY PENNY.

This little gem reminds me of the tiny classic writing guide The Elements of Stylem. Clear, no nonsense giving us the basics. No frills. No fluff. If a point can be made in half a page, that's all the space it gets.

My library includes a number of bigger, lavishly illustrated texts offering scores of exercises and long-winded chapters. This little beauty 6 basic exercises and a small selection of extras. The reader can make a quick, informed start...begin to see progress on the double.. and then later jazz the routine up with exotic extras.

Best $11 I ever spent.
2 people found this helpful
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Susan R.
3.0 out of 5 stars Same old ab work outs
Reviewed in the United States on May 1, 2019
Verified Purchase
Same old work outs for abs nothing really new good for a beginner
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Donovan Lou
5.0 out of 5 stars The best workout book!
Reviewed in the United States on February 25, 2016
Verified Purchase
We all dream of getting a six-pack. But, we never get proper guidance to attain our dream. Great abs require a great workout. The workout has to hit the right muscles with the right amount of repetitions. This book covers all the details about workout, the right diet and supplements. From this book, you can easily follow the best workout routines for optimal muscle growth. Perfect fitness guide that I have ever read!
One person found this helpful
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Jane R
4.0 out of 5 stars Achieve the desired abs through this book
Reviewed in the United States on March 10, 2016
Verified Purchase
This book best explains the details to achieve the body that most men are aiming for. Having a great and toned body is not only attractive to look at but also a way of taking care of the body. In this book, the readers were able to find out the right workout routine, right diet and supplements and all the aspects considered necessary to attain a toned body. The readers were able to know different training to hit the right muscles with the right amount of repetitions. Each of the exercises was detailed, with a picture of the right execution and provides safety tips and possible variations. There’s really a lot to learn from this book.
One person found this helpful
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Brianna Denise Krooberg
5.0 out of 5 stars For the health!
Reviewed in the United States on March 10, 2016
Verified Purchase
I personally pick this book for my husband since his medical exam is upcoming. He is into weight loss now and achieving the abs he wants. I have a lot of books in my kindle on weight loss and this is one of the best. Thanks Felix Harder.
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Amazon Customer
3.0 out of 5 stars I just like food and will never have a six
Reviewed in the United States on September 25, 2016
Verified Purchase
Idk took a peek at it short book. I just like food and will never have a six pack
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Kennelly
5.0 out of 5 stars Five Stars
Reviewed in the United States on October 22, 2016
Verified Purchase
Nice for my myth muscle memory.
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David O
1.0 out of 5 stars Not worth the money!
Reviewed in the United States on December 3, 2016
Verified Purchase
Terrible workout book
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Top reviews from other countries

peter austin
5.0 out of 5 stars Excellent!
Reviewed in the United Kingdom on August 25, 2016
Verified Purchase
Lots of useful advice and tips! Again to get the results YOU have to put the work in!! Study and follow through! !
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Amazon Customer
3.0 out of 5 stars Not so special
Reviewed in the United Kingdom on November 9, 2017
Verified Purchase
Just basic things about abs workout. Can't complain with the price though. Beginner must read this, easy to understand but lack of variety
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Andrew Cooper
4.0 out of 5 stars Plenty of choice
Reviewed in the United Kingdom on September 16, 2018
Verified Purchase
Only problem with this and most books on ab workouts is they don’t emphasis the need to lose belly fat to see the muscles you can build by using these exercises. Plenty of hand drawn exercises, nothing new but good if your starting looking at ab exercises.
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