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Dr Alan Radley
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Bruce Lee Strength Workout For Muscles Of Steel Paperback – April 25, 2017

by Dr Alan Radley (Author)
4.3 4.3 out of 5 stars 230 ratings
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Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning—employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee’s muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it’s all here, including a comprehensive break-down of Lee’s personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee’s Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee’s training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.
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  1. Print length
    215 pages
  2. Language
    English
  3. Publication date
    April 25, 2017
  4. Dimensions
    6 x 0.49 x 9 inches
  5. ISBN-10
    1546303243
  6. ISBN-13
    978-1546303244
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (April 25, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 215 pages
  • ISBN-10 ‏ : ‎ 1546303243
  • ISBN-13 ‏ : ‎ 978-1546303244
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 230 ratings

About the author

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Dr Alan Radley

Dr Alan Radley

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Alan Stuart Radley (1964-) was born in Lytham St Annes, Lancashire, UK, to english parents, and he lives with his family in Blackpool, UK. Alan was educated at University College London, where he completed a doctorate in Physics, before working as Research Fellow and later as an inventor, technologist and writer in a variety of roles, and for the likes of the European Space Agency and NASA. Alan is a regular public and keynote speaker, and he has taught over 500 students on undergraduate and postgraduate courses in physics, astronomy and computing. Alan dedicates his time to educating people about the ethical, moral and spiritual dimensions of computers, systems and machines; in addition to writing regularly on topics such as fitness training and the healthy lifestyle.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
230 global ratings

Top reviews from the United States

Gary Baugh Jr.
5.0 out of 5 stars Perfect
Reviewed in the United States on December 30, 2023
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Just what I needed
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mary
5.0 out of 5 stars Like it
Reviewed in the United States on August 8, 2022
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Was given as a gift
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Bryan wilkinson
4.0 out of 5 stars Great book
Reviewed in the United States on July 20, 2022
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Great book terrible copy though 😔
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ryon lawton
5.0 out of 5 stars bruce lee strength workout for muscles of steel
Reviewed in the United States on June 23, 2020
Verified Purchase
this book gives you a complete breakdown of what bruce lee was doing in his training regimine. a musthave if you want to up your game 100 percent
One person found this helpful
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Daren Djirikian
3.0 out of 5 stars Missing Information
Reviewed in the United States on October 20, 2023
Verified Purchase
It would help if the table of contents showed the page numbers for each chapter.

There seems to be misplaced information. Elbow has its own chapter, followed by wrist and hand. But wrist and hand barely contains any direction on working them out. Instead, there are many pages of elbow in wrist in hand. I assume that mix up should not have happened.
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restituto p adenir
5.0 out of 5 stars proper exercise
Reviewed in the United States on August 21, 2020
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to learn the proper exercise from Bruce Lee
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Kanani C.
5.0 out of 5 stars Best book to get anybody into their best shape
Reviewed in the United States on May 16, 2018
Verified Purchase
Very Insightful, love that it explains his philosophies and tells you how to make it work best for your body.
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Amazon Customer
5.0 out of 5 stars Excellent!!!
Reviewed in the United States on August 26, 2019
Verified Purchase
Absolutely wonderful, thank you!!!
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Top reviews from other countries

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Gregory Brettes
1.0 out of 5 stars Feels like a scam
Reviewed in France on January 20, 2023
Verified Purchase
It's just pictures of Bruce Lee and random exercises that got picked on any bodybuilding book. For having studying this man for more than 10years, workout, martial trainings, his phylosophie. What you will see there is really basics you can find on internet. Few things used by Bruce Lee have to admit, but doesn't deserve to be N1. Really disappointed, poor Bruce lee ,Dan inosanto and mitoshi Uyehara.
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M.Z.
3.0 out of 5 stars Interessant
Reviewed in Germany on December 20, 2022
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Inhalt nicht ganz wie erwartet trotzdem informativ. Buch aus recht günstigen Material, nicht sehr langlebig.
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ROHIT KUMAR SINGH
4.0 out of 5 stars Good material.
Reviewed in India on March 27, 2022
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Very good book and delivery 🚚 service is well. Thank you.
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Mr O
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on April 25, 2021
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I haven't completed reading this book but from the first few papers this book is a number 1. No wonder why it's rated #1 International best seller. This is my second version because the previous one juice fell on it and destroyed it. The first version never had that #1 International best seller so you can see how great the book really is.
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Phil the fer
5.0 out of 5 stars Livre
Reviewed in Canada on December 20, 2019
Verified Purchase
Bon livre qui nous fait découvrir ou re-découvrir des exercices simples mais efficaces un peu hors de la mode de beaucoup de poids sur des grands groupes musculaires. Des exercices avec peu de poids mais qui travaillent les muscles que je n'avais jamais travaillé sous cet angle. Les exercices dans le livre sont divisés non par muscle mais plutôt par articulation; épaules, bassin... Pour le prix, pour ma part, j'ai découvert des nouveautés.
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