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Arthur P. Wilder
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Body Building: Weight Training, Cardio, Stretching, Nutrition, Recuperation & Mindset for Healthy, Strong & Muscular Body Paperback – June 29, 2017

by Arthur P. Wilder (Author)
3.7 3.7 out of 5 stars 21 ratings
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BODY BUILDING: Weight Training, Cardio, Stretching, Recuperation & Mindset for Healthy, Strong & Muscular Body is a simple and practical manual that will help you learn how to build your dream body, with effective methods of natural bodybuilding. YOU CAN stimulate your body to grow more muscles, to lose fat, and to be more flexible and stronger. Do not be discouraged if you have never trained before. This book unveils the secrets of bodybuilding and presents an easy-to-follow guide that will help you to create muscular physique that you have always dreamed of. LEARN ABOUT:Weight training for bodybuildingExercise techniqueEffective exercise routinesCardioNutritionRecuperationMindsetHelpful tips and adviceAnd much more!
Previous page
  1. Print length
    62 pages
  2. Language
    English
  3. Publication date
    June 29, 2017
  4. Dimensions
    6 x 0.14 x 9 inches
  5. ISBN-10
    1548297860
  6. ISBN-13
    978-1548297862
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 29, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 62 pages
  • ISBN-10 ‏ : ‎ 1548297860
  • ISBN-13 ‏ : ‎ 978-1548297862
  • Item Weight ‏ : ‎ 5.1 ounces
  • Dimensions ‏ : ‎ 6 x 0.14 x 9 inches
  • Customer Reviews:
    3.7 3.7 out of 5 stars 21 ratings

About the author

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Arthur P. Wilder

Arthur P. Wilder

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Arthur Wilder is a strength training coach dedicated to the exploration of old and new methods of strength training and fitness. Everyone has different goals, some want to be stronger, some want to lose fat, some to be healthier, and some just want to look good. With over two decades of experience in “Iron game”, and enormous enthusiasm and love for it, Wilder’s mission is to help people in their fitness journey.

Customer reviews

3.7 out of 5 stars
3.7 out of 5
21 global ratings

Top review from the United States

Paulo
5.0 out of 5 stars Body building: weight training, cardio, stretching
Reviewed in the United States on November 25, 2017
I learned so much from this from book! From weigh workouts to nutrition. I didn't know that we're different types of proteins. Now I know why one didn't work so well for me. I highly recommend this book. It's loaded with information
Helpful
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Top reviews from other countries

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Amazon Customer
1.0 out of 5 stars I do not recommend this
Reviewed in Canada on February 13, 2018
Verified Purchase
Full of spelling mistakes. Fully based on writers opinion about body building. 0 facts with any back up to prove it. Also this book is based on a mans way to build muscle, there's no info on building glutes or toning or any of that.
I do not recommend this book
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VAISHNAV
4.0 out of 5 stars Four Stars
Reviewed in India on November 17, 2017
Verified Purchase
Nice product and information is in simple language help in bodybuilding
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Soc
5.0 out of 5 stars Awesome
Reviewed in Italy on January 1, 2018
Verified Purchase
Awesome summary on how to start and maybe master bodybuilding training. I loved reading this book, and I can t wait to start
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