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Paul Frediani
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Golf Flex: The Complete Workout/10 Minutes a Day to Better Play Paperback – June 15, 2005

by Paul Frediani (Author)
4.4 4.4 out of 5 stars 22 ratings
See all formats and editions
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!

Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.

In only 10 minutes a day, Golf Flex will help improve your game whether you’re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America’s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.

Here are just some of the ways Golf Flex will give you an advantage on the links:

·Increases your power and range of motion to hit monster drives
·Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!

Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America’s leading trainers be your guide to golf’ s secret weapon: Golf Flex.
Previous page
  1. Print length
    140 pages
  2. Language
    English
  3. Publisher
    Hatherleigh Press
  4. Publication date
    June 15, 2005
  5. Dimensions
    7.03 x 0.35 x 9.01 inches
  6. ISBN-10
    1578261554
  7. ISBN-13
    978-1578261550
  8. See all details
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Editorial Reviews

Review

Stretch your way to a better score on the greens. -- Orange County Register

About the Author

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Net Flex, and the Powersculpt series.

Product details

  • Publisher ‏ : ‎ Hatherleigh Press; 2nd edition (June 15, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 140 pages
  • ISBN-10 ‏ : ‎ 1578261554
  • ISBN-13 ‏ : ‎ 978-1578261550
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 7.03 x 0.35 x 9.01 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 22 ratings

About the author

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Paul Frediani

Paul Frediani

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Paul Frediani was born in Bozzano, Italy and raised in San Francisco, Ca. He developed his passion for fitness and exercise as an amateur boxing champion. He has been in the fitness industry for 20 years as a personal trainer and fitness author. Is currently the Master Trainer and Head Triathlon Coach at the JCC in NYC. "We must understand that we are made to move and that exercise is for everyone regardless of age or ability". His passion is open water swimming. A.C.E,ACSM Hfi,CHEK 1, MES, USAT 1,USAC 3. www.paulfrediani.com

Customer reviews

4.4 out of 5 stars
4.4 out of 5
22 global ratings

Top reviews from the United States

Alexis Guinebertiere
5.0 out of 5 stars Excellent routines
Reviewed in the United States on February 8, 2006
Verified Purchase
You probably have noticed that when your body is loose, you play better. If any of your golf muscles is tight, chances are your swing becomes inconsistent, no matter how much concentration you put into it. So instead of buying another golf swing book, do yourself a favor and get this one. This book offers a pre-game warm-up routine, a post-game stretch routine. These two alone will help you keep those muscles loose. In addition to that you will find a number of exercises to enhance both flexibility and power.

Although I do not own any other golf fitness book, I believe some of them out there are simply re-branded regular fitness books. This one was obviously custom-written with the golfer in mind. The routines are simple and make you work on all those golf muscles, in particular those that need warmup to prevent injury (shoulders, hips). A photo and three lines of text describe each routine step, and in any doubt on how to perform a move, just watch the dvd.

Initially, I only used the warm-up routine, but now I am going back to the book and use the post-game stretching regularly. They prevent the muscles to snap back in a tighter state than they were before the game. As a result, my occasional lower back pain have reduced, and I am ready for the next game in no time.

All in all, highly recommended.
17 people found this helpful
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DalTex
5.0 out of 5 stars Improve your enjoyment of the game
Reviewed in the United States on September 22, 2014
Verified Purchase
Good price. Fast shipmwnt. Asd advertised. Good seller.
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Charlotte Buglio
4.0 out of 5 stars Gave me some good stretches for my client...
Reviewed in the United States on January 10, 2007
Verified Purchase
that are sport-specific. I'm an ACE-certified personal trainer who knows absolutely nothing about golf--with a client that wanted to improve his flexibility for golf. This book helped me understand what ROM a golfer goes through.
One person found this helpful
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Gary A. Backlund
5.0 out of 5 stars Five Stars
Reviewed in the United States on February 24, 2016
Verified Purchase
Very useful!
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D. HupFons
2.0 out of 5 stars Application to Golf Too Sketchy
Reviewed in the United States on January 29, 2007
Verified Purchase
This is a very good fitness book. Now that I've read a couple of others on Golf Fitness, I think this one has good strengthening & stretching exercises for golfers. My chief criticism is that its applicability to different aspects of the game of golf is too sketchy for golfers who don't understand how fitness will benefit their game and their overall health and well-being. The best golf fitness book I've read is Cindy Reid's book, GET YOURSELF IN GOLF SHAPE, which I HIGHLY recommend over this one.
12 people found this helpful
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max power
5.0 out of 5 stars There is no shortcut to anything...
Reviewed in the United States on July 31, 2005
I bought this book in August 2004 and has religiously practised most of the stretching routines outline in the book. The first 3 weeks were close to h*ll, I didn't realize how inflexible my body was - thus to follow the exercises were very hard.

I persevered through the first 3 months and now I have to say; not only the book increases my flexibility, but it saves me from getting some aches and pains after 18 holes of walking on the golf courses and daily aerobic activities. For $10(the non dvd version), I have to say, "What an investment to my body!"

If you expect miracles from this book, i.e. a shortcut to better golf, then this is not the book for you. But if you are looking for specific stretching exercises that condition your body for the game and other athletic activities, then grab the book.

My only comment is; it's kind of tedious to flip through the book while doing the stretching. I wish there is a version that prints every exercises in a poster format so you can frame and hang it on the wall in your workout room at home.
27 people found this helpful
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Tammy B.
4.0 out of 5 stars Four Stars
Reviewed in the United States on June 7, 2016
Verified Purchase
Nice starting point, basic stuff
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Steve
2.0 out of 5 stars Two Stars
Reviewed in the United States on March 14, 2015
Verified Purchase
Too simple, I did learn anything.
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