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Itsy Bitsy Yoga for Toddlers and Preschoolers Paperback – Illustrated, February 26, 2008

by Helen Garabedian (Author)
4.3 4.3 out of 5 stars 122 ratings
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If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There's no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the "Baby Yoga Expert" by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child's day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!
Previous page
  1. Print length
    225 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    February 26, 2008
  5. Dimensions
    7 x 0.57 x 9.13 inches
  6. ISBN-10
    1600940080
  7. ISBN-13
    978-1600940088
  8. See all details
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Editorial Reviews

About the Author

Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher, was one of the first people to be certified as an infant developmental movement educator in the United States. She is the founder and president of Itsy Bitsy Yoga, through which she conducts classes, workshops, and training nationally. She lives with her toddler son in Sudbury, Massachusetts.

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; 1st Da Capo Press Ed edition (February 26, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 225 pages
  • ISBN-10 ‏ : ‎ 1600940080
  • ISBN-13 ‏ : ‎ 978-1600940088
  • Item Weight ‏ : ‎ 11.7 ounces
  • Dimensions ‏ : ‎ 7 x 0.57 x 9.13 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 122 ratings

About the author

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Helen Garabedian

Helen Garabedian

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Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher and an IAIM certified infant massage instructor, was one of the first people to be certified as an infant developmental movement educator in the United States. Helen is the founder of Itsy Bitsy Yoga through which she conducts classes, workshops, and training nationally. www.ItsyBitsyYoga.com

Customer reviews

4.3 out of 5 stars
4.3 out of 5
122 global ratings
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1 Star
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Showed up completely trashed no way this can bea Christmas present. Super disappointing
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Top reviews from the United States

Dolores Splane
5.0 out of 5 stars Well written
Reviewed in the United States on October 18, 2013
Verified Purchase
This is the book to buy if you are trying to get your little ones involved in yoga. There are ten routines presented to enjoy with children between ages almost two and five. A chapter is devoted to how yoga can help you and your child. Very specific examples are given. Caricatures presented in the book explain the benefits of each pose, directions on how to demonstrate the poses, Words to say to your child when asking them to do the poses, how to use yoga poses in everyday life, how to incorporate educational activities into the yoga routine, and reference charts of poses at the end of each chapter. Also included are Super-Duper poses used to bring wandering children back to the yoga practice. I've used the book to engage my great granddaughter, who is under two into yoga, and I was pleasantly surprised at the results. I would highly recommend this book to anyone who wants to start their child practicing yoga. Everything you will need to know is in this book. You need not have any experience with yoga to use this book.
9 people found this helpful
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Victoria Sutton
5.0 out of 5 stars Love this for my toddler!
Reviewed in the United States on July 18, 2014
Verified Purchase
My 25-month old LOVES to do yoga - it's become part of our bedtime routine every night and before naps. She does the moves amazingly well (just from watching me do them), and she names which ones she wants to do each night. We mix together the moves from 2-3 'routines'. It's great for the bedtime routine (whether we're burning excess energy or doing quiet ones), and it's been neat to see her enjoy moving her body. She now sometimes stretches into her own poses to see how they feel, just during normal play. I'd recommend this book for anyone - the illustrations are helpful, and the songs and presentation ideas are really helpful for keeping your little one's attention/interest, too. My toddler can do far more (and better) than I ever would have expected, so don't wait!
4 people found this helpful
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erin williamson
4.0 out of 5 stars So Fun
Reviewed in the United States on March 31, 2022
Verified Purchase
Great concept and education on options for yoga with your child. Could be more user friendly with implementation.
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Amazon Customer
5.0 out of 5 stars My daughter has a few favorite poses, and of course enjoys making up her ...
Reviewed in the United States on August 29, 2016
Verified Purchase
This is a really neat book to incorporate into any part of the day - we tend to tap into it right before bed. My daughter has a few favorite poses, and of course enjoys making up her own poses. The book is divided into sections, and sometimes we just do parts of it, individual poses or the whole book. The pictures are a great way for the little ones to follow along.
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Woods Artist
5.0 out of 5 stars Toddlers do the best child pose!
Reviewed in the United States on July 25, 2013
Verified Purchase
2yr grand daughter and I use this when she's feeling a little cranky, or bored, or it's rainy and we can't go run - amazing how the world of breathing well, and stretching deeply can sooth even a tiny spirit! Good directions.
2 people found this helpful
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CreativeMover
3.0 out of 5 stars Good for Toddlers, Not so much Preschoolers
Reviewed in the United States on January 30, 2010
Verified Purchase
This is a great book with really creative ideas to do with those 18 mo - 3 yr olds. I was disappointed that these were not really challenging enough for the 3 1/2 to PreK 5 year olds, since the book said Toddlers AND Preschoolers. As a caregiver I tried a few of these out with some 4 year olds and it didn't really hold their attention, even when using the suggested challenges in the "Yogi Wogi" section. For the 2 year olds however it was right on, and good fun. If the author came out with a book for the older Preschool student I think I would give it a try.
19 people found this helpful
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rebecca
5.0 out of 5 stars a nice follow up to the first one
Reviewed in the United States on July 8, 2009
Verified Purchase
i bought this to have the follow up for itsy bitsy yoga for infants. it follows in the spirit of the first book and it does great.

it doesn't say though how to slow down a toddler long enough for yoga but i guess i have to figure that one out.

if you liked the first one, you'll like this one. save yourself the hassle and get the together if you can.
6 people found this helpful
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Top reviews from other countries

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Jenni Karim
5.0 out of 5 stars Age appropriate
Reviewed in the United Kingdom on August 10, 2019
Verified Purchase
Love this book, really informative
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Client d'Amazon
5.0 out of 5 stars tres bien fait
Reviewed in France on October 22, 2015
Verified Purchase
Correspond bien a mon fils de plus de 2 ans. Facile d acces et aussi bonnes images explicatives. On s amuse vraiment bien tous les 2 avec les poses et on passe de bons moments ensemble.
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gloriaforever
5.0 out of 5 stars A marvelous time with your child
Reviewed in the United Kingdom on January 5, 2010
Verified Purchase
make being together prime time!
This form of yoga is good even for grandparents who want prime time with their grandchildren!
Absolutely worth the money and the time to do simple,fun exercises 2-to3 times a week! Gloria
4 people found this helpful
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mom of 2
2.0 out of 5 stars not graphic enough
Reviewed in Canada on July 26, 2013
Verified Purchase
exercises are difficult to understand, you'll need to read it many times and practice without your kids before without even thinking about doing this with them
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Kindle Customer
4.0 out of 5 stars easy to read and understand
Reviewed in the United Kingdom on June 9, 2013
Verified Purchase
As a childminder I found this book fun and informative. I do yoga myself and wanted to be able to use my experience safely. The children love doing the movements and the information in the book enables you to use yoga to distract children having tantrums and you end up having a real giggle with them.
2 people found this helpful
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