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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups Paperback – April 3, 2012

by Brett Stewart (Author)
4.4 4.4 out of 5 stars 116 ratings
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ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Read more Read less
Previous page
  1. Print length
    152 pages
  2. Language
    English
  3. Publisher
    Ulysses Press
  4. Publication date
    April 3, 2012
  5. Dimensions
    9.25 x 0.3 x 7.5 inches
  6. ISBN-10
    161243049X
  7. ISBN-13
    978-1612430492
  8. See all details
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Editorial Reviews

Review

7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/20/11-6000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/10/12--

Review

7 Weeks to 50 Pull-Ups|Brett|Stewart|9781569759219|14.95|Ulysses Press|5/20/11|6000|
7 Weeks to Getting Ripped|Brett|Stewart|9781612430263|15.95|Ulysses Press|1/10/12||

Product details

  • Publisher ‏ : ‎ Ulysses Press; 46129th edition (April 3, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 152 pages
  • ISBN-10 ‏ : ‎ 161243049X
  • ISBN-13 ‏ : ‎ 978-1612430492
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 9.25 x 0.3 x 7.5 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 116 ratings

About the author

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Brett Stewart

Brett Stewart

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I'm that fat kid in gym class who can't do a single pull-up.

I'm the 30 year old overweight smoker who gets winded walking up a flight of stairs.

I'm an Ironman finisher, ultramathoner, fitness model & author.

I know what it feels like to be picked last in sports, get laughed at by classmates (and my p.e. teacher) during the Presidential Fitness Test and be content with being overweight and unhappy with my appearance.

My goal is to show others how energizing and exciting getting fit can be with easy-to-use and fun programs.

Brett Stewart is a NCCPT Certified Personal Trainer, fitness coach, triathlete and marathoner living (and training) in Phoenix, Arizona

Customer reviews

4.4 out of 5 stars
4.4 out of 5
116 global ratings

Top reviews from the United States

tsk
5.0 out of 5 stars It worked for me
Reviewed in the United States on October 17, 2013
Verified Purchase
My experience with the exercises in the program has been very positive so far. I was in a push-up program, due to abs getting tired, so I picked-up this book and worked from the very beginning program. I highly recommend the prep-level, as it really helps build core strength with little effort. After about 3 weeks, I did not have any more problems with abs strength in my other push-up program. The variety of exercises was something I really appreciated, as I get bored quickly of just doing the same exercises over many sets. I don't know about doing 300 sit-ups at this point, but I would still recommend this book highly for building a strong core.
2 people found this helpful
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Francisco O.
5.0 out of 5 stars Great book
Reviewed in the United States on May 20, 2021
Verified Purchase
Helpful to develop muscle
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David Eck
4.0 out of 5 stars Good Guide, but a Caveat
Reviewed in the United States on October 13, 2013
Verified Purchase
Unless you're already very fit, you won't be doing 300 sit-ups in seven weeks. I am on week four of the beginners program and doing good so far. It's going to be more like twenty weeks for me, which is fine. Buyers should be aware that you'll need more than the book if you want to follow the suggested exercises - a stability ball, a medicine ball and a resistance band set. Maybe $60 or $70 for these, all together. Amazon has a lot of options for these items.

The book is easy to follow, although at first, you'll be doing a lot of flipping through the book while exercising. The program mixes a series of exercises to build the core and the specific exercises change each session, so there's no way the exercises can go in order in the book. It's not just sit-ups that you'll be doing, so it's not boring. It takes me about 30 to 35 minutes to do each session, including rest periods, warm-up and stretching and there are three sessions per week. It's a good, solid work-out.

One note that the first copy I bought fell apart on me after the second session. The pages came apart from the binding and this prompts the four-star review. I returned the defective book and Amazon promptly replaced it with a new copy that is holding up better so far, although I'm treating it more gingerly.

Steve Speirs has written several "Seven Weeks" book. I am doing  7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups  and  7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups  at the same time. The exercise programs in these two books are simpler than the sit-ups program,and it's easy to do all three at the same time.
14 people found this helpful
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EXERCISE NUT
5.0 out of 5 stars Sit Ups Are Grand
Reviewed in the United States on August 10, 2015
Verified Purchase
I think this is a great book about how to strengthen your midsection. It deals with regular sit ups and not crunches which is right up my alley. Anyone interested in improving their core strength should get this book.
One person found this helpful
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Jeff Stimpson
5.0 out of 5 stars It's awesome!! Personal trainer for 10 bucks bargain!
Reviewed in the United States on June 6, 2015
Verified Purchase
Only question I have 30 second rest time just barely enough time to get off the floor swig water start next exercise. Unless you kept water at floor level guess that would work😃
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Kory McKelvey
5.0 out of 5 stars Fantastic, not hard to follow!
Reviewed in the United States on April 8, 2019
Verified Purchase
If you need a work out routine this is a great start!
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Jeremiah L.F.
5.0 out of 5 stars I like this book
Reviewed in the United States on January 23, 2013
Verified Purchase
This book has to s of info. I have been studying health and fitness for a couple of years and I still learned new things in this book.im working my way through the program now and enjoying it.
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MKE99
3.0 out of 5 stars Good book but not completely what I expected
Reviewed in the United States on December 2, 2014
Verified Purchase
I bought "7 weeks to 100 push-ups" by same author and while I didn't get to 100 in 7 weeks I significantly improved from 26 to 74 in the 7 week. It had a straight forward approach - do push ups - which I liked so decided to get the sit-up version thinking it would be the same approach. No so straight forward. It has a lot of different exercises, which isn't really a bad thing. Was expecting it to be more like the push up book. Probably not good to base review on expectations raised from another, but that was the reason I bought the book. No doubt you can improve your sit-ups following the program.
3 people found this helpful
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Top reviews from other countries

Michel Courchesne
5.0 out of 5 stars No issues
Reviewed in Canada on April 8, 2018
Verified Purchase
Great book. I can finally do it
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miciic
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 15, 2016
Verified Purchase
my 2nd book, lost first one :D
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Amazon Customer
5.0 out of 5 stars ... a strong midsection this is the book for never boring.
Reviewed in the United Kingdom on August 10, 2014
Verified Purchase
If you want a strong midsection this is the book for never boring.
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Amazon Customer
4.0 out of 5 stars Misleading title
Reviewed in the United Kingdom on August 5, 2018
Verified Purchase
This is a decent read, with a good goal in mind - to dramatically improve all of your core strength and endurance. It has nothibg to do with doing 300 situps, which is bit confusing. A bit too much waffle and it does take a while to work out what you're supposed to be doing. A bit of a pain on kindle flipping backwards and forwards - I'd recommend hard copy. Follow the routines and you will tone up your core for aesthetics or sports
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kezzez
2.0 out of 5 stars Misleading title
Reviewed in the United Kingdom on January 30, 2017
Verified Purchase
Very disappointing. Misleading title.
Having bought and successfully used the 100 press ups book and finding the day to day programme ideal for me who literally can't think for himself and needs instructions for times and reps to stay motivated. I was hugely disappointed to find sit ups features a very small part of this exercise week by week schedule. A whole different range of exercises come into play which I can only compare to yoga and pilate. Medicibe balls, rubber straps, exercise mats make up just a part of this.
I dont doubt this plan works but had id known situps was only a small feature id have saved my money as the other exercises mentioned in this book are not for me.
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