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High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides) Paperback – Illustrated, July 7, 2015

by Sean Bartram (Author)
4.5 4.5 out of 5 stars 217 ratings
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Are you looking to burn fat and get lean and strong, and do it all in less time?
 
HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.
 
Here’s what you’ll find inside:

 • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
 • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts 
 • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
 • Detailed, visual instruction from a professional that’sorganized by level of fitness, so it’s suitable for the beginner or the pro
 
Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

Read more Read less
Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    DK
  4. Publication date
    July 7, 2015
  5. Dimensions
    7.75 x 0.6 x 9.19 inches
  6. ISBN-10
    1615647473
  7. ISBN-13
    978-1615647477
  8. See all details
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From the Publisher

HITT

HITT

HITT

HITT

HITT

HITT 7 minute pilates running
High-Intensity Interval Training 7-Minute Body Plan 15-Minute Pilates Science of Running
Customer Reviews
4.5 out of 5 stars
217
4.3 out of 5 stars
819
4.4 out of 5 stars
66
4.6 out of 5 stars
940
Price $12.91 $18.48 $13.82 $14.89
Inside Burn more fat in less time with little equipment Feel your best by working out just for 7 minutes Increase flexibility and learn pilates with these four fifteen- minute workouts Learn the anatomy and physiology of running

Editorial Reviews

About the Author

Sean Bartram,trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

Product details

  • Publisher ‏ : ‎ DK; Illustrated edition (July 7, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1615647473
  • ISBN-13 ‏ : ‎ 978-1615647477
  • Item Weight ‏ : ‎ 1.47 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.6 x 9.19 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 217 ratings

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Sean Bartram

Sean Bartram

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
217 global ratings

Top reviews from the United States

T Williams
5.0 out of 5 stars Changed My Life; Recommended Buy
Reviewed in the United States on January 20, 2018
Verified Purchase
Fantastic book. I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better. Been doing this since October 2017.

Initial assessment: 106; Final: 107. I'm not sure why I only increased by one point...

From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one. It's worth the effort, and I use this almost daily. I'm not sure where I'd be without this book.

I'd recommend that you get one book, such as this one, and go through all of the exercises. Some people will have a number of books and videos for exercising, but they'll never fully get through one of them. Again, go through all of the exercises. You may only need this one.

Great job.

**Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.**
10 people found this helpful
Helpful
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Shawn Harland
5.0 out of 5 stars Easy to follow
Reviewed in the United States on October 10, 2021
Verified Purchase
Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have.
One person found this helpful
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Motor206
4.0 out of 5 stars Great Routines...
Reviewed in the United States on February 3, 2020
Verified Purchase
The routines are great. The way the book is organized requires flipping around often between three different chapters to see the daily challenge, the routines it consists of and instructions for doing the exercise. The specific exercises are divided by the body part it works, rather than alphabetically, which means that finding the Pigeon Peel means you have to figure out if it is a Core exercise, or Lower Body, and then flip through the whole chapter to find it, because nothing is alphabetized. Otherwise, a great book.

The Kindle edition would benefit from having hyperlinks between the Challenges, Routines and Exercises.
4 people found this helpful
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Troy Schoenberger
5.0 out of 5 stars Perfect resource for beginners and those experienced in HIIT
Reviewed in the United States on May 12, 2017
Verified Purchase
This book is the perfect guide to HIIT workouts, and includes incredible workout plans. The workout plans include level 1-3, with an assessment to help you figure out where to start. The plans are all scalable, so you can modify them as needed for your body. You don't need weights, bands or any other equipment to use the workouts in this book. Pair the book with a good interval timer like Intervals Pro, and you have everything you need to get in great shape!
15 people found this helpful
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Inquiring Minds
5.0 out of 5 stars Price is Right - Material is presented clearly and highly instuctional...
Reviewed in the United States on March 18, 2017
Verified Purchase
Excellent quality paperback - glossy paper with attractive color photos. Same quality as their book on weight training. You will enjoy both items...
There are more than enough options to choose from so that you should never complain of having a boring exercise routine/schedule. Most everything presented is usable (practical) for a home gym or at your favorite gym club. Read on and enjoy...
4 people found this helpful
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just review it!
5.0 out of 5 stars Very informative!
Reviewed in the United States on October 19, 2015
Verified Purchase
This book is very informative. The routines are laid out in a progressive manner and the exercises come with full color pics as well as detailed explanation's.

It's been around a year since I last worked out, I was using kettlebell's at the time. While they provided an excellent workout, I need exercises I can perform at any time without lugging along equipment....this book provides those exercises.

All you need is this book, shorts, shoes and the will to get fit!
14 people found this helpful
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Amazon Customer
4.0 out of 5 stars Not a review
Reviewed in the United States on February 28, 2020
Verified Purchase
Ok
It made me review the book bf I could read it. Eight more words are needed so I can move on.
One person found this helpful
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David J
5.0 out of 5 stars worth every penny
Reviewed in the United States on March 10, 2017
Verified Purchase
since i,am a trucker i have little time to work out,wanted to check out the world of hiit workouts,this book has work outs i can do in the truck ,its a winner for me,also bought interval timer.the lay out of the book made it easy to get going in no time flat.
4 people found this helpful
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Top reviews from other countries

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Yoshi n’ Hartley
5.0 out of 5 stars Enhancing Technique
Reviewed in Canada on January 24, 2019
Verified Purchase
I’ve already been doing some HIIT training and found variations I’ve liked. Reading this book and looking at exercise variations I hadn’t thought of gives me more inspiration.

It definitely covers how to make HIIT more effective and interesting.
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khushboo
5.0 out of 5 stars For hiit workouts the best book
Reviewed in India on September 4, 2018
Verified Purchase
Good book
One person found this helpful
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dave
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on February 14, 2018
Verified Purchase
Excellent condition
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simone
5.0 out of 5 stars Allenamento HIIT
Reviewed in Italy on March 23, 2016
Verified Purchase
Bel libro pieno di foto con gli esercizi a corpo libero. Allenamento HIIT. Con un sacco di programmi per tutte le esigenze. In inglese ma facile da capire. Spedizione perfetta
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PDubya
5.0 out of 5 stars Get one now!
Reviewed in Canada on November 3, 2015
Verified Purchase
Fantastic for newbies or vets.
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