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Strive for Progress not Perfection 90 Day Health and Wellness Tracker: Weight Loss Journal For Women| Meal Planner Grocery List | Weight Rep Strength ... Sleep Habit Gratitude Self-Care Log Book Paperback – Organizer, December 27, 2019

3.5 3.5 out of 5 stars 3 ratings
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This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.

This book as 3 sections

Wellness Goals

  • Big Goals
  • Dig Deeper and Discover your Why
  • Finalize a Wellness, Fitness and Weightloss Goal

Nutrition Planner

  • Weekly Meal Planner
  • Grocery List
  • Daily Journal for : Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc)

Fitness Tracker

  • Monthly Planner for Workouts
  • Weekly Cardio Tracker
  • Weekly Strength and Workout Rep Tracker

These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

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Previous page
  1. Print length
    143 pages
  2. Language
    English
  3. Publication date
    December 27, 2019
  4. Dimensions
    8.5 x 0.33 x 11 inches
  5. ISBN-10
    1651572453
  6. ISBN-13
    978-1651572450
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (December 27, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 143 pages
  • ISBN-10 ‏ : ‎ 1651572453
  • ISBN-13 ‏ : ‎ 978-1651572450
  • Item Weight ‏ : ‎ 15.5 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches
  • Customer Reviews:
    3.5 3.5 out of 5 stars 3 ratings

Customer reviews

3.5 out of 5 stars
3.5 out of 5
3 global ratings

Top review from the United States

leslie
1.0 out of 5 stars THERE ARE ERRORS TYPOS IN THE BOOK
Reviewed in the United States on June 10, 2020
Verified Purchase
THere are misprints in the book. Once you buy they will not give you a refund. Shouldn't sell like that
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