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90 Days Diet Planner : 12-Week / Food Journal and Fitness Tracker 6 x 9 in - White Paper, 111 Pages: Exercise & Diet Journal / Track Eating With Plan ... Food and Weight Loss Diary (First-GoldenLine)

by MJ STUDIO DESIGN (Author)
See all formats and editions
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This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains : Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains : Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains : Record Your Exercise and Activities to fill in ...
Very Helpful for Optimal Weight Loss ...

Measure Your Body Contains :
- Upper Arm
- Chest
- Waist
- Thigh
- Calf
- Weight
- BMI (Body Mass Index)

Measure Your Fitness Contains :
- Daily Activity
- Body Progress
- Mind & Soul
- Sleep Duration
- Quality Sleep ( 1 to 5 steps )
- Food Time And Duration

Measure Your Food Consumption :
- Breakfast
- Lunch
- Dinner
- Snacks
- Water Consumption
- Inspirational Reflection and Conclusion to fill No.1 - Today i'm proud of myself because
- Inspirational Reflection and Conclusion to fill No.2 - Something to make Tomorow better
- Inspirational Reflection and Conclusion to fill No.3 - I feel today ( 3 options )

Other Features :
- 6 x 9 inch - size - eaisly fits into a tote bag or purse.
- Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils.
- The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through.
- The Notebook Contains 111 - Perfect White Pages.
- The Notebook is made with High-Quality Flexible Glossy Softback Cover ...

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Previous page
  1. ISBN-10
    1657828255
  2. ISBN-13
    978-1657828254
  3. Publication date
    January 9, 2020
  4. Language
    English
  5. Dimensions
    6 x 0.25 x 9 inches
  6. Print length
    111 pages
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (January 9, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 111 pages
  • ISBN-10 ‏ : ‎ 1657828255
  • ISBN-13 ‏ : ‎ 978-1657828254
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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