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Arms That Slay: A No Nonsense Weightlifting Log Book For Beginners (Cardio & Strength Training) (Weighlifting Logbook) Paperback – August 14, 2019

by FreshFit Press (Author)
See all formats and editions

Turning to weightlifting to lose weight, gain muscles and be more confident?

Every expert was once a beginner just like you.

Luckily for you, this lovely yet no-nonsense logbook will help you keep on track on your weight lifting journey,

Grab a copy today and chances are you'll be more consistent and more successful in achieving your goals.

This logbook will help you record both your cardio and strength training.

  • Exercise
  • Time
  • Distance
  • Calories Burned
  • Reps
  • Weights
  • Space for notes & reflection
  • Measurements of various body parts
  • Weight
  • Rate overall difficulty level

So what are you waiting for? Scroll up and purchase your copy now.

To your success!


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Previous page
  1. Print length
    108 pages
  2. Language
    English
  3. Publication date
    August 14, 2019
  4. Dimensions
    6 x 0.25 x 9 inches
  5. ISBN-10
    1686281021
  6. ISBN-13
    978-1686281020
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (August 14, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 108 pages
  • ISBN-10 ‏ : ‎ 1686281021
  • ISBN-13 ‏ : ‎ 978-1686281020
  • Item Weight ‏ : ‎ 5.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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