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Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place Paperback – January 10, 2019

by John Bale (Author)

3.6 21 ratings

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If You Are Serious About Building Muscle or Losing Fat in Anyplace(Without Gym Equipment)Then This Book is For You!

Listen if you are one of those people that don't want to waste money and time or you simply don't like the environment of the gym or maybe you don't want to be glued with one place in the world, then I have a simple solution - Train in home.This book gives you tips, instructions and ideas you will need if you want to start working out at home or in any other place. You don't have to worry about: crowded gyms, driving to a gym or maybe spending too much money on a gym membership . This book will reveal to you what you need to know about training at home or anywhere in the world.But first of all, let me tell you this:

It requires Commitment and Discipline on your part, no program will ever work for you, if you don't make it work yourself. The KEY was never in the program, but in your mind, that is why the beginning of the book will give you some nice tips, that will motivate you, change your perspective and give you fundamental ideas that you must do in order to build the body of your dreams.

All you have to do is to follow this Simple workout program which will finally give you the results you always wanted!

What is included in this book:
Ways to Get Fit Lose Weight, and Feel Better
My Tips for Working Out at Home Successfully
Advantages of Working Out at Home
How to Stay Motivated
5 day No Equipment Workout Plan
And Much Much More! If you are interested in building muscle or losing fat in anyplace, without any gym equipment, then this short book is for you!

click to buy now!!

Print length

58 pages
Language

English
Publication date

January 10, 2019
Dimensions

6 x 0.15 x 9 inches
ISBN-10

1793494800
ISBN-13

978-1793494801
See all details

Neila Rey
1,794
Paperback
1 offer from $18.89

Product details

Publisher ‏ : ‎ Independently published (January 10, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-10 ‏ : ‎ 1793494800
ISBN-13 ‏ : ‎ 978-1793494801
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.15 x 9 inches

Best Sellers Rank: #2,298,847 in Books (See Top 100 in Books)
- #571 in Ab Workouts (Books)
- #687 in Pilates (Books)
- #1,299 in Stretching Exercise & Fitness

Customer Reviews:
3.6 21 ratings

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3.6 out of 5

21 global ratings

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Amazon Customer

Nice book.

Reviewed in the United States on February 5, 2019

Verified Purchase

Good and detailed instructions on how to lose weight and build muscle at home. Writer goes into some useful tips at the beginning but later gives workout routine. Thanks

2 people found this helpful

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David S. Worth

no pictures

Reviewed in the United States on June 30, 2022

Verified Purchase

I was expecting to have photos or a way to access videos of the exercises. Instead there are textual descriptions only. Not very easy to access and visualize.

Reviewed in the United States on February 7, 2020

Verified Purchase

Exactly what I was looking for

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