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The Ultimate Strength Training Guide for Beginners: 7 Essential Steps to Rapid Fat Loss and A Stronger Body Hardcover – January 14, 2020

by Taylor Cole (Author)
4.0 4.0 out of 5 stars 1 rating
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Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training - Here's How!


Do you want to be strong and lean?

If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. And if you've been going to a gym for a longer time, you've probably noticed that those people hardly ever lose much weight or gain any muscle - even if they've been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you've been dreaming of.

Strength training isn't just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.

Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)

Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!

Here's a sneak peek of what you'll learn:

  • How to choose a strength training philosophy that matches your personality and goals

  • How to train safely and avoid injury

  • How to structure your training for maximal results

  • How to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)

  • How to dial in your nutrition for growing muscle and burning fat

By the way, effective strength training doesn't have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you'll be able to train literally everywhere with just a pair of dumbbells!


Are you ready to get lean, strong, and healthy?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Previous page
  1. Print length
    166 pages
  2. Language
    English
  3. Publisher
    Taylor Cole
  4. Publication date
    January 14, 2020
  5. Dimensions
    5 x 0.5 x 8 inches
  6. ISBN-10
    1952231019
  7. ISBN-13
    978-1952231018
  8. See all details
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Product details

  • Publisher ‏ : ‎ Taylor Cole (January 14, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 166 pages
  • ISBN-10 ‏ : ‎ 1952231019
  • ISBN-13 ‏ : ‎ 978-1952231018
  • Item Weight ‏ : ‎ 10.9 ounces
  • Dimensions ‏ : ‎ 5 x 0.5 x 8 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 1 rating

About the author

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Taylor Cole

Taylor Cole

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“Don’t start a diet that has an expiration date, Focus on a lifestyle that will last forever…”

Taylor Cole was born in San Francisco and currently lives there today. She attended SF State University and worked as a fitness coach and personal trainer before quitting to become a full time self-publisher.

She has dedicated her life to fitness, by writing books that empowers her true passion; The Ultimate Strength Training Guide for Beginners and Strength Training Nutrition Guide for Beginners are currently available through Amazon.

In her spare time Taylor still trains a handful of clients, loves cooking, writing, reading, and has travelled to 12 countries. She also enjoys hiking and has completed the grueling “four mile trail”, the hardest hike in Yosemite National Park!

Taylor hopes to continues to spread her fitness knowledge and insights to many others through her books: to uplift them, give them confidence, and help motivate them to live a better life both physically and mentally.

You can contact Taylor Cole at taylorcole@fitnessionpublishing.com.

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