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The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide), 2nd Edition (Vegan Weight Loss Cookbook) Hardcover – March 6, 2019

by Lydia Miller (Author)
4.1 4.1 out of 5 stars 158 ratings
See all formats and editions
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Purchase options and add-ons

This is the Color Edition of the book.

Tasty high-fat, low-carb recipes for efficient weight loss and more energy!

This book is your complete guide to the ketogenic vegetarian diet.

Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better!

This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.

A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.

Top ketogenic & vegetarian benefits:

  • Decrease your cravings by consuming (healthy) fats
  • Speed up your weight loss or lean gains
  • Increased good- and decrease bad cholesterol levels
  • Stabilize your blood sugar and insulin levels
  • Improve your brain functions, energy levels, and body composition
  • Save animal lives, improve the environment and be a responsible human being

Prepare 84 delicious recipes. 40 dishes are 100% plant-based!

We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Read more Read less
Previous page
  1. Book 1 of 7
    The Carbless Cook
  2. Print length
    154 pages
  3. Language
    English
  4. Publisher
    Svim
  5. Publication date
    March 6, 2019
  6. Dimensions
    8.5 x 0.56 x 8.5 inches
  7. ISBN-10
    9492788357
  8. ISBN-13
    978-9492788351
  9. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

Almost an essential for veggie keto

"Besides Will Cole's "Ketotarian", this is the only veggie keto book I've ever found that takes a serious stab at serving as an essential resource. And it does better than "Ketotarian" by not spending half its pages preaching to the choir about the benefits of vegetarianism and of keto, and by not including stupid seafood recipes."

Vegan-friendly

"A pretty good book for somebody beginning a keto vegetarian diet with a good spread of tasty-looking and fairly easy recipes -- lots of eggs, avocados, nuts and seeds, greens & veggies, and more. Nothing to "exotic" which is a plus."

Product details

  • Publisher ‏ : ‎ Svim; 2nd Vegan Vegetarian Keto ed. edition (March 6, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 154 pages
  • ISBN-10 ‏ : ‎ 9492788357
  • ISBN-13 ‏ : ‎ 978-9492788351
  • Item Weight ‏ : ‎ 1.32 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.56 x 8.5 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 158 ratings

About the author

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Lydia Miller

Lydia Miller

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Lydia’s cookbooks help you to prepare delicious vegan & vegetarian dishes low in carbohydrates from the comfort of your kitchen. Her recipes incorporate mostly whole food ingredients and are accompanied by nutrition facts, storage info, and nifty tips to improve dishes further.

Lydia Miller is a certified Holistic Nutrition Consultant, specialized in (plant-based) whole food diets and food allergies/intolerances. After graduating with a BSc Minor Nutrition and Health degree from the Wageningen University, and experiencing the plant-fueled keto benefits firsthand, she found her true passion in helping others improve their health and well-being.

She advocates the possibility to get and stay in shape without energy demanding workouts. In her free time, Lydia loves to rethink the future of our planet and often takes long walks in the forest, where she finds inspiration for her art projects.

Lydia's nutrition guides explain the ketogenic diet principles in detail and help you avoid any pitfalls along the way. Her recipe-only cookbooks are perfect for anyone looking to expand their keto-proof recipe collection, and her 14-day meal plans will guide you right into ketosis and better health.

According to her clients, Lydia’s recipes are heaven sent. Join a growing number of plant-based & vegetarian ketoers at tinyurl.com/yybpt977 today!

Customer reviews

4.1 out of 5 stars
4.1 out of 5
158 global ratings

Top reviews from the United States

Sara S.
5.0 out of 5 stars Vegan-friendly
Reviewed in the United States on October 22, 2018
Verified Purchase
Disclaimer: I received a digital copy of this book for free in exchange for an honest review. Overall, it looks like a pretty good book for somebody beginning a keto vegetarian diet with a good spread of tasty-looking and fairly easy recipes -- lots of eggs, avocados, nuts and seeds, greens & veggies, and more. Nothing to "exotic" which is a plus for me, since I'm just a beginner. The author also includes some tables with the nutritional profiles/macros of most of the ingredients referred to, which is handy (I don't have to go online and look it up if I'm trying to track macros). As a vegan with a vegetarian family, I appreciate how the table of contents indicates which recipes are vegan, which are lacto, and which are ovo (FYI, the book contains 40 vegan recipes, which I thought was more than enough). Content-wise, there are a good variety of good-looking recipes categorized by "Breakfast, Lunch, Dinner, Low-carb Cheese Recipes, Snacks, Smoothies". Could use more pictures (since the pics are beautiful). It's also pretty simplistic in terms of layout and graphic design (no fun "callout" or "fun fact!" boxes here, special sections with tips/tricks, etc.), which could be a pro/con depending on who you ask. Overall, though, I'm definitely planning to use it starting TODAY and am satisfied with the spread of recipes inside.
11 people found this helpful
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mtelmar
5.0 out of 5 stars Excellent Resource
Reviewed in the United States on June 25, 2019
Verified Purchase
Disclaimer: I received a digital copy of this book for free in exchange for an honest review.
I am not new to keto, nor to a plant-based/vegetarian/vegan lifestyle, but I'm always looking for new ideas and ways to improve my diet. This cookbook has a very nice selection of recipes, organized by meal/type, with nutritional analysis, prep timing, as well as allergens - essential for me, as I have a number of food allergies. It is somewhat heavy on soy, one of my allergens, but soy is a staple for vegan/vegetarian diets, and those of us who are allergic to it already know (or should know) how to substitute.
My biggest problem with this book is that I can't decide what to make first - I want to make most of the recipes RIGHT NOW! Being on a limited diet can get boring - one gets stuck in a rut regularly - so new recipes are always super exciting! I can't wait to start cooking these recipes!
4 people found this helpful
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Kenny
4.0 out of 5 stars Almost an essential for veggie keto
Reviewed in the United States on November 5, 2018
Verified Purchase
Besides Will Cole's "Ketotarian," this is the only veggie keto book I've ever found that takes a serious stab at serving as an essential resource. And it does better than "Ketotarian" by not spending half its pages preaching to the choir about the benefits of vegetarianism and of keto, and by not including stupid seafood recipes haha. Some of the smoothie recipes are a little uninspired, but outside of that chapter, only a handful of the recipes are trivial and some are even truly inspired. It has been a joy to explore over the past couple weeks.

On the whole the recipes are a *smidge* high on the net carbs...creating meal plans solely using the recipes in this book would land you in the 35-50g range much more often than, say, <25g. But at least these carbs mostly come from fruits and veggies rather than grains or added sugars.

Although it relies on basic cooking techniques and the instructions are easy to follow, I wouldn't recommend it for veggie keto beginners or people on a budget: it makes regular use of items you'd probably never have on hand if you weren't on keto (e.g. psyllium husk, almond flour), obscure items you might not have heard of (e.g. asafoetida, golden flaxseed, guarana powder, freeze-dried pear or raspberry powder, lovage, gellan gum, agar), and less-obscure items that are still kinda pretentious (e.g. toasted almond flakes, vanilla stick, mango chutney, hemp seeds, dark miso paste). This along with the relatively high carb counts are what keep me from giving this the full 5 stars.

Finally, it lacks a bit of polish. Noticeably, the font formatting like size/color is not consistent. Some things like the steps of a recipe or list of ingredients are sometimes not consistent even within one recipe, let alone from one to another; it makes it feel cheap. There's a chapter on "low-carb cheese" which made me laugh at first since cheese is already famously low-carb; turns out they are vegan cheeses, which would've been a more sensible title! Every recipe states how many servings it creates (e.g. "Serves: 4") which is of course useful for understanding the nutrition, but no qualitative description of what a serving is (e.g. "2 eggs", "1 cup", "3 pancakes", etc.).
60 people found this helpful
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cici m
5.0 out of 5 stars The Keto Vegetarian for the Win!
Reviewed in the United States on June 25, 2019
Verified Purchase
This book is Great! I read it this morning and I’m really excited to start making all the recipes. It starts out with a lot of helpful information along with sources to back up the research. Next are all the delicious recipes that include the nutritional facts, some notes, ingredient swaps and how long it can be stored if you don’t actually eat the whole dish. Recipes are all marked as Vegan or Vegetarian with the categories Breakfast, Lunch, Dinner, Smoothies, Snacks and a whole section on Vegan cheese. I found them all easy to read and follow. Most of the ingredients are common and can be found in any grocery store, which is important to me, with just a few that I’ve never heard of (asafoetida, lovage, hung curd) The Keto Vegetarian is a nice collection of recipes that will help me get all the nutrients I need on a challenging veg low carb diet.
2 people found this helpful
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Laury McInerney
5.0 out of 5 stars Print on the recipes is super light
Reviewed in the United States on February 17, 2020
Verified Purchase
I love this book but you can’t read the directions because the print is so light it will probably completely disappear in a few months to a year. I can barely read it and I don’t want to order a new one because it may be the same. I love the recipes, I just wish I could see the directions!🐯
One person found this helpful
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Caitlin
2.0 out of 5 stars Not as good as the reviews say
Reviewed in the United States on December 12, 2019
Verified Purchase
I’m actually super disappointed with this book. I’ve been a vegetarian for a year and eat a lot of pasta so I was looking to go a little more low carb. This book is filled with a lot of recipes for omelets, deviled eggs, and really basic salads. On page 79 is a recipe for avocado and cauliflower hummus (no) but the picture looks like some kind of spinach frittata. As I flipped through the rest of the book, I noticed a few pages are mismatched like that. This book was poorly executed and I will be returning it.
8 people found this helpful
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Top reviews from other countries

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privat
5.0 out of 5 stars Love it!
Reviewed in Germany on June 25, 2019
Verified Purchase
Tolles Buch mit Fakten und Rezepten rund umd die vegan/vegetarish ketogene Ernährung. Habe heute gleich den Chia Pudding und das Coconut Porridge probiert, die waren schon mal sehr lecker. Auch die herzhaften Rezepte klingen super! Freue mich auf weiteres Ausprobieren
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donna
5.0 out of 5 stars Awesome let cookbook for us veggies.
Reviewed in the United Kingdom on October 22, 2018
Verified Purchase
I was impressed with the recipes. Nice balance and recipe selection. Good nutritional stats. Could however use grams as well as cups in the recipes, as a lot of us non Americans do not use cups in our recipes so it means very little. I've no idea what a standard American cup holds in grams, could make recreating the recipes difficult if I can't source a cup measurement. That aside Iove the recipes and info provided. Really good book for anyone following a vegetarian keto or low carb diet. Good work.
17 people found this helpful
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Sherra Hamer
1.0 out of 5 stars Softcover publication is in black and white print.
Reviewed in Canada on October 19, 2019
Verified Purchase
Softcover book is printed in black and white. Preview showed colour publication. Book returned.
2 people found this helpful
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Amazon Customer
4.0 out of 5 stars The Info on Ketosis is useful
Reviewed in the United Kingdom on July 17, 2019
Verified Purchase
Boring and repetitive selection of recipes I thought, but I am a reasonable cook, so can do better without these very American, repetitive recipes
9 people found this helpful
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Lena Emrich
4.0 out of 5 stars nur teilweise hilfreich
Reviewed in Germany on June 25, 2019
Verified Purchase
Das Buch bietet gute Basis-Rezepte, jedoch ist es meiner Meinung nach eher etwas für Neulinge und die meisten der Rezepte findet man schon im Netz. Für Veganer ist leider höchstens die Hälfte der Rezepte geeignet. Auch fehlen mir die Bilder.
Für Vegetarier und Einsteiger sicher empfehlenswert.
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