{"id":1002,"date":"2019-08-25T15:54:16","date_gmt":"2019-08-25T07:54:16","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/kettlebells-for-women-workouts-for-your-strong-sculpted-and-sexy-body\/"},"modified":"2019-08-25T15:54:16","modified_gmt":"2019-08-25T07:54:16","slug":"kettlebells-for-women-workouts-for-your-strong-sculpted-and-sexy-body","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/kettlebells-for-women-workouts-for-your-strong-sculpted-and-sexy-body\/","title":{"rendered":"Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><STRONG>GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY<\/STRONG><BR>Whether you\u2019re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, <EM>Kettlebells for Women<\/EM> presents a solid 12-week program packed with exercises that produce unmatched results for:<BR><STRONG>\u2022 burning fat and increasing lean muscle mass<BR>\u2022 enhancing balance, coordination and flexibility<BR>\u2022 increasing and developing rock-hard core stability<BR>\u2022 improving sports performance<BR>\u2022 shaping legs, back and shoulders<BR>\u2022 firming and lifting glutes<\/STRONG><BR><EM>Kettlebells for Women<\/EM> teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.<BR><BR><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you\u2019re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}