{"id":1018,"date":"2019-09-03T09:45:40","date_gmt":"2019-09-03T01:45:40","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day\/"},"modified":"2019-09-03T09:45:40","modified_gmt":"2019-09-03T01:45:40","slug":"the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day\/","title":{"rendered":"The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you\u2019re always in pain? If you spend most of your day sitting, you\u2019re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.<\/p>\n

You wonder what it would feel like to truly be pain-free. You\u2019ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don\u2019t know how the pain will ever go away, if you\u2019re sitting at your desk working all day.<\/p>\n

The Sitting Disease<\/i> is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you\u2019ll learn how to:<\/p>\n

    \n
  1. Eliminate pain and prevent injury with a 10-Minute Body Maintenance System<\/i><\/li>\n
  2. Design your workstation to correct physical imbalances and restore healthy posture<\/li>\n
  3. Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)<\/li>\n
  4. Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle<\/li>\n<\/ol>\n

    Whether you\u2019re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live<\/i>.<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you\u2019re always in pain? If you spend most of your day sitting, you\u2019re likely suffering…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}