A Daily Food and exercise journal<\/strong><\/p>\n Make your day easier by planning out your meals with this amazing notebook. Features<\/strong>: Use this journal to : \u00a0 Product description: <\/p>\n","protected":false},"excerpt":{"rendered":" Product Description A Daily Food and exercise journal Make your day easier by planning out your meals with this amazing notebook.Tracking your workout, meals and weight loss journey all in one place.Studies show keeping track of what you eat is…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tracking your workout, meals and weight loss journey all in one place.
Studies show keeping track of what you eat is one of the best ways to manage your weight.<\/p>\n
– Allows you to note down the foods you eat for breakfast, lunch, dinner, and snacks.
– Includes places to note calories, exercise.
– Compact book is small enough to fit in a purse or pocket.<\/p>\n
<\/strong>– Record food and drinks per day.
– keep track of your diet.
– keep not organized.<\/p>\n
<\/strong>measurements: 6 \u00d7 9 inches
color: Black and white
n: 113 pages for 3 months.
material: premium quality paper.<\/p>\n