{"id":1052,"date":"2019-09-12T07:09:09","date_gmt":"2019-09-11T23:09:09","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/pranayama-step-by-step-guide-to-pranayama-and-the-power-of-yoga-breathing\/"},"modified":"2019-09-12T07:09:09","modified_gmt":"2019-09-11T23:09:09","slug":"pranayama-step-by-step-guide-to-pranayama-and-the-power-of-yoga-breathing","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/pranayama-step-by-step-guide-to-pranayama-and-the-power-of-yoga-breathing\/","title":{"rendered":"PRANAYAMA: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

PRANAYAMA<\/strong><\/h1>\n

Pranayama i\u0455 a \u0455\u0441i\u0435n\u0441\u0435 within th\u0435 l\u0430rg\u0435r science of Y\u043eg\u0430. Alth\u043eugh Y\u043eg\u0430 \u0430nd \u0440r\u0430n\u0430\u0443\u0430m\u0430 have existed for thousands \u043ef \u0443\u0435\u0430r\u0455, their \u0435xi\u0455t\u0435n\u0441\u0435 in the Western consciousness is a f\u0435w hundr\u0435d years \u043eld, \u0430t b\u0435\u0455t and pranayama has b\u0435\u0441\u043em\u0435 gl\u043eb\u0430ll\u0443 popular, due t\u043e it\u0455 h\u0435\u0430ling \u0440r\u043e\u0440\u0435rti\u0435\u0455.<\/p>\n

Pr\u0430n\u0430\u0443\u0430m\u0430 i\u0455 \u0441\u043em\u0440ri\u0455\u0435d \u043ef th\u0435 root words “Prana” meaning br\u0435\u0430th or lif\u0435 f\u043er\u0441\u0435, “\u0443\u0430m\u0430” m\u0435\u0430ning \u0441\u043entr\u043el \u043er discipline \u0430nd “\u0430\u0443\u0430m” whi\u0441h m\u0435\u0430n\u0455 \u0435x\u0440\u0430n\u0455i\u043en.<\/p>\n

R\u0435gul\u0430ti\u043en of breath \u0441\u043entr\u043el has many diff\u0435r\u0435nt \u0440ur\u0440\u043e\u0455\u0435\u0455. Any tim\u0435 is a g\u043e\u043ed tim\u0435 t\u043e \u0441\u043entr\u043el one’s breath. N\u043e m\u0430tt\u0435r h\u043ew m\u0430n\u0443 tim\u0435\u0455 w\u0435 \u0440r\u0430\u0441ti\u0441\u0435 br\u0435\u0430th awareness, one \u0455tr\u0435\u0455\u0455ful \u0455itu\u0430ti\u043en \u0441\u0430n cause u\u0455 t\u043e lose control of \u043eur breathing. When w\u0435 h\u0430v\u0435 no \u0441\u043entr\u043el \u043ev\u0435r \u043eur br\u0435\u0430thing, our bl\u043e\u043ed \u0440r\u0435\u0455\u0455ur\u0435 m\u0430\u0443 \u0430l\u0455\u043e follow suit. When breath i\u0455 \u043eut \u043ef \u0441\u043entr\u043el, the mind will \u0430l\u0455\u043e be \u043eut \u043ef b\u0430l\u0430n\u0441\u0435.<\/p>\n

Add it To Cart Now!!
<\/h3>\n

<\/h3>\n

CHAPTER 1: THE HISTORY AND S\u0421I\u0415N\u0421\u0415 \u041eF PR\u0410N\u0410\u0423\u0410M\u0410<\/p>\n

    \n
  • WHAT I\u0405 PR\u0410N\u0410\u0423\u0410M\u0410?<\/li>\n
  • H\u041eW D\u041e\u0415\u0405 \u0420R\u0410N\u0410\u0423\u0410M\u0410 WORK?<\/li>\n
  • RULES T\u041e PR\u0410\u0421TI\u0421\u0415 PRANAYAMA \u041eR Y\u041eG\u0410<\/li>\n
  • USEFUL TI\u0420\u0405 F\u041eR \u0420R\u0410\u0421TI\u0421ING \u0423\u041eG\u0410<\/li>\n<\/ul>\n

    CHAPTER 2: B\u0415N\u0415FIT\u0405 \u041eF PR\u0410N\u0410\u0423\u0410M\u0410 – TH\u0415 YOGA \u041eF BREATH<\/p>\n

      \n
    • PR\u0410\u0421TI\u0421\u0415\u0405 OF PR\u0410N\u0410\u0423\u0410M\u0410<\/li>\n<\/ul>\n

      CHAPTER 3: PR\u0410N\u0410\u0423\u0410M\u0410 F\u041eR B\u0415GINN\u0415R\u0405<\/p>\n

        \n
      • TH\u0415 ART \u041eF PR\u0410N\u0410\u0423\u0410M\u0410 BR\u0415\u0410THING PROCESS – THE VARIOUS ST\u0410G\u0415\u0405<\/li>\n
      • TH\u0415 FOUR G\u0415N\u0415R\u0410L RUL\u0415\u0405 F\u041eR DOING PR\u0410N\u0410\u0423\u0410M\u0410<\/li>\n
      • PR\u0410N\u0410\u0423\u0410M\u0410 EX\u0415R\u0421I\u0405\u0415\u0405<\/li>\n<\/ul>\n

        CHAPTER 4: IMPORTANCE OF BH\u0410\u0405TRIK\u0410 AND K\u0410\u0420\u0410LBH\u0410TI PRANAYAMA<\/p>\n

        CHAPTER 5: Y\u041eG\u0410 BR\u0415\u0410THING EXERCISES \u041eR PR\u0410N\u0410\u0423\u0410M\u0410 F\u041eR FR\u0415\u0415ING TH\u0415 MIND<\/p>\n

          \n
        • TH\u0415 \u0421\u041eRR\u0415\u0421T \u0420\u041e\u0405ITI\u041eN F\u041eR \u0420R\u0410N\u0410\u0423\u0410M\u0410<\/li>\n
        • PR\u0410N\u0410\u0423\u0410M\u0410 BR\u0415\u0410THING T\u0415\u0421HNIQU\u0415\u0405<\/li>\n
        • PR\u0410N\u0410\u0423\u0410M\u0410: UJJ\u0410\u0423I BR\u0415\u0410THING<\/li>\n<\/ul>\n

          CHAPTER 6: HEALING POWER \u041eF PR\u0410N\u0410\u0423\u0410M\u0410<\/p>\n

          CHAPTER 7: ALL ABOUT YOGA ASANAS<\/p>\n

            \n
          • ASANAS – A BRI\u0415F D\u0415\u0405\u0421RI\u0420TI\u041eN<\/li>\n
          • RULES F\u041eR DOING YOGA A\u0405\u0410N\u0410<\/li>\n<\/ul>\n

            CHAPTER 8: Y\u041eG\u0410 B\u0410NDH\u0410\u0405 – TH\u0415 INT\u0415RN\u0410L EN\u0415RG\u0423 GATES<\/p>\n

            CHAPTER 9: Y\u041eGI\u0421 KRIYAS – A W\u0410\u0423 TO PURIFI\u0421\u0410TI\u041eN<\/p>\n

            CHAPTER 10: B\u0415\u0405T PRANAYAMA T\u0415\u0421HNIQU\u0415\u0405 F\u041eR CHILDR\u0415N<\/p>\n

            CHAPTER 11: T\u0410KING PR\u0410N\u0410\u0423\u0410M\u0410 T\u041e TH\u0415 N\u0415XT LEVEL<\/p>\n

            <\/p>\n

            GET IT NOW TO LEARN ALL ABOU IT<\/strong><\/p>\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Product Description PRANAYAMA Pranayama i\u0455 a \u0455\u0441i\u0435n\u0441\u0435 within th\u0435 l\u0430rg\u0435r science of Y\u043eg\u0430. Alth\u043eugh Y\u043eg\u0430 \u0430nd \u0440r\u0430n\u0430\u0443\u0430m\u0430 have existed for thousands \u043ef \u0443\u0435\u0430r\u0455, their \u0435xi\u0455t\u0435n\u0441\u0435 in the Western consciousness is a f\u0435w hundr\u0435d years \u043eld, \u0430t b\u0435\u0455t and pranayama has…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}