{"id":1058,"date":"2019-09-12T12:49:48","date_gmt":"2019-09-12T04:49:48","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-150-most-effective-ways-to-boost-your-energy-the-surprising-unbiased-truth-about-using-nutrition-exercise-supplements-stress-relief-and-personal-empowerment-to-stay-energized-all-day\/"},"modified":"2019-09-12T12:49:48","modified_gmt":"2019-09-12T04:49:48","slug":"the-150-most-effective-ways-to-boost-your-energy-the-surprising-unbiased-truth-about-using-nutrition-exercise-supplements-stress-relief-and-personal-empowerment-to-stay-energized-all-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-150-most-effective-ways-to-boost-your-energy-the-surprising-unbiased-truth-about-using-nutrition-exercise-supplements-stress-relief-and-personal-empowerment-to-stay-energized-all-day\/","title":{"rendered":"The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><I>The 150 Most Effective Ways to Boost Your Energy<\/I>\u00a0shows anyone how to get more energy out of their body &#8211; naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy &#8211; such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude &#8211; you&#8217;ll learn how to \u201cthink\u201d like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You&#8217;ll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength &#8211; and how they can be corrected with proper diet and supplements.\u00a0<I>The 150 Most Effective Ways to Boost Your Energy<\/I>\u00a0gives you a complete program to go from exhausted to energized.<\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description The 150 Most Effective Ways to Boost Your Energy\u00a0shows anyone how to get more energy out of their body &#8211; naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}