{"id":1059,"date":"2019-09-12T12:49:49","date_gmt":"2019-09-12T04:49:49","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time\/"},"modified":"2019-09-12T12:49:49","modified_gmt":"2019-09-12T04:49:49","slug":"breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time\/","title":{"rendered":"Breathing Space for New Mothers: Rest, Stretch, and Smile&#8211;One Yoga Minute at a Time"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>A gentle and novel guide to new motherhood<b>\u2014<\/b>one that encourages women to take time to breathe, embrace their experiences, and be &#8220;good enough&#8221;\u2014one yoga minute at a time<\/b><\/p>\n<p>Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, <i>Breathing Space for New Mothers <\/i>encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby\u2019s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description A gentle and novel guide to new motherhood\u2014one that encourages women to take time to breathe, embrace their experiences, and be &#8220;good enough&#8221;\u2014one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}