{"id":1068,"date":"2019-09-14T23:44:37","date_gmt":"2019-09-14T15:44:37","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/high-intensity-training-how-to-build-muscles-in-minutes-fast-efficient-and-healthy\/"},"modified":"2019-09-14T23:44:37","modified_gmt":"2019-09-14T15:44:37","slug":"high-intensity-training-how-to-build-muscles-in-minutes-fast-efficient-and-healthy","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/high-intensity-training-how-to-build-muscles-in-minutes-fast-efficient-and-healthy\/","title":{"rendered":"High Intensity Training: How to build muscles in minutes &#8211; fast, efficient, and healthy"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workouts per week that last only 30 to 50 minutes each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workouts per week that last only 30 to 50 minutes each.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}