LEANER, STRONGER, FITTER\u2026FASTER<\/b>
Sick and tired of hearing what\u2019s wrong with you and your body?\u00a0 You\u2019re not alone.\u00a0 It\u2019s time for a new conversation\u2014and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.\u00a0
With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do\u2014from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach.\u00a0 Strong Is the New Skinny <\/i>offers a reality-based diet, lifestyle, and fitness program (the \u201cSINS\u201d plan, for short) so you can:\u00a0<\/p>\n
\u00a0\u00a0\u00a0\u2022\u00a0Maximize your potential, as well as your energy, vitality, and power.
\u00a0\u00a0\u00a0\u2022\u00a0Train your brain\u2014develop resilience and mental fortitude in every area of your life.
\u00a0\u00a0\u00a0\u2022\u00a0Add muscle, increase speed, and enhance flexibility.
\u00a0\u00a0\u00a0\u2022\u00a0Strengthen your arms, back, core, and legs\u2014and crank up the challenge when you\u2019re ready for the next level.
\u00a0\u00a0\u00a0\u2022\u00a0Torch fat with Strong Moves:\u00a0 a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes.
\u00a0\u00a0\u00a0\u2022\u00a0Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven\u20147 days of 7 power foods. <\/p>\n
Whether you\u2019re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. <\/b>
GO HARD OR GO HOME\u2026<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description LEANER, STRONGER, FITTER\u2026FASTERSick and tired of hearing what\u2019s wrong with you and your body?\u00a0 You\u2019re not alone.\u00a0 It\u2019s time for a new conversation\u2014and a new plan for treating, feeding, and moving your body in ways that build on…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}