{"id":1076,"date":"2019-09-21T11:51:41","date_gmt":"2019-09-21T03:51:41","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/5-minute-energy-a-more-vibrant-engaged-and-purposeful-you-in-just-5-minutes-a-day\/"},"modified":"2019-09-21T11:51:41","modified_gmt":"2019-09-21T03:51:41","slug":"5-minute-energy-a-more-vibrant-engaged-and-purposeful-you-in-just-5-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/5-minute-energy-a-more-vibrant-engaged-and-purposeful-you-in-just-5-minutes-a-day\/","title":{"rendered":"5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. <\/b><BR><BR>Work, family, volunteering, socializing\u2014people today are busier than ever. Who couldn\u2019t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you\u2019ll find ways to instantly increase your energy to take on the day\u2014from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night\u2019s sleep.<BR> <BR>With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you\u2019ll find yourself tackling your to-do list with new drive!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing\u2014people today are busier than ever. Who couldn\u2019t use&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}