{"id":1077,"date":"2019-09-23T08:44:31","date_gmt":"2019-09-23T00:44:31","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push\/"},"modified":"2019-09-23T08:44:31","modified_gmt":"2019-09-23T00:44:31","slug":"7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push\/","title":{"rendered":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><STRONG>&#8220;As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.&#8221; \u2015<EM>The New York Times<\/EM><\/STRONG> <BR><BR>If you&#8217;re ready to massively increase your strength, follow the 7-week program in this book and you&#8217;ll soon be able to complete 100 consecutive push-ups! You&#8217;ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.<BR><BR>Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.<BR><BR>Unleashing the power of the ultimate strength exercise <EM>7 Weeks to 100 Push-Ups<\/EM> includes:<BR><BR><STRONG>\u2022Instruction on how to do a perfect push-up<BR>\u2022Muscle-by-muscle breakdown of strength-building<BR>\u2022Challenging push-up variations<\/STRONG><BR><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description &#8220;As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.&#8221; \u2015The New York Times If you&#8217;re ready to massively increase&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}