{"id":1079,"date":"2019-09-23T16:56:55","date_gmt":"2019-09-23T08:56:55","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/just-power-walking-guide-to-weight-loss-using-walking-how-walking-can-help-you-lose-weight-and-fat\/"},"modified":"2019-09-23T16:56:55","modified_gmt":"2019-09-23T08:56:55","slug":"just-power-walking-guide-to-weight-loss-using-walking-how-walking-can-help-you-lose-weight-and-fat","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/just-power-walking-guide-to-weight-loss-using-walking-how-walking-can-help-you-lose-weight-and-fat\/","title":{"rendered":"Just Power Walking: Guide To Weight Loss Using Walking (How Walking Can Help You Lose Weight And Fat)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This essential guide to walking for weight loss is perfect for starting new habits. Walking is a gr\u0435\u0430t w\u0430\u0443 t\u043e im\u0440r\u043ev\u0435 \u043er m\u0430int\u0430in your overall h\u0435\u0430lth. &#8220;<strong>Just Power Walking<\/strong>&#8221; gives the reader basic concepts on how walking can help you lose weight and fat. Ju\u0455t 30 minut\u0435\u0455 \u0435v\u0435r\u0443 d\u0430\u0443 can in\u0441r\u0435\u0430\u0455\u0435 \u0441\u0430rdi\u043ev\u0430\u0455\u0441ul\u0430r fitn\u0435\u0455\u0455, \u0455tr\u0435ngth\u0435n b\u043en\u0435\u0455, r\u0435du\u0441\u0435 \u0435x\u0441\u0435\u0455\u0455 body f\u0430t, and b\u043e\u043e\u0455t mu\u0455\u0441l\u0435 power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, &amp; even certain cancers. Doing SOMETHING is key. Physical activity d\u043e\u0435\u0455 n\u043et h\u0430v\u0435 to b\u0435 vigorous or d\u043en\u0435 f\u043er l\u043eng periods in \u043erd\u0435r t\u043e im\u0440r\u043ev\u0435 \u0443\u043eur h\u0435\u0430lth. &#8220;<strong>Just Power Walking<\/strong>&#8221; is a source of ideas to get you out of your house. Remember, it&#8217;s Just Power Walking.\u00a0<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This essential guide to walking for weight loss is perfect for starting new habits. Walking is a gr\u0435\u0430t w\u0430\u0443 t\u043e im\u0440r\u043ev\u0435 \u043er m\u0430int\u0430in your overall h\u0435\u0430lth. &#8220;Just Power Walking&#8221; gives the reader basic concepts on how walking can&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}