{"id":1080,"date":"2019-09-25T05:43:51","date_gmt":"2019-09-24T21:43:51","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-for-women-a-weight-loss-program-in-4-steps\/"},"modified":"2019-09-25T05:43:51","modified_gmt":"2019-09-24T21:43:51","slug":"weight-lifting-for-women-a-weight-loss-program-in-4-steps","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-for-women-a-weight-loss-program-in-4-steps\/","title":{"rendered":"Weight Lifting for Women: A Weight Loss Program in 4 Steps"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>&#x1F525;&#x1F525;&#x1F525; <\/p>\n<h2>Buy the Paperback on amazon.com and get the Kindle version for FREE!<\/h2>\n<p> &#x1F525;&#x1F525;&#x1F525;<\/p>\n<p><\/p>\n<h2>Lift weights to lose weight: don\u2019t you agree? Keep reading&#8230;<\/h2>\n<p><\/p>\n<p>Amid all the chaos, hectic schedule, and tons of responsibilities that you carry on your shoulders, it is easy to ignore yourself and completely forget about your health. This is what is wrong with most of the women today, and <strong>this is what this book aims to wipe out<\/strong>.<\/p>\n<p><\/p>\n<p>This book is not a magic potion but a set of actionable recommendations and valuable insights which will help you in prioritizing your health, and <strong>getting rid of stubborn pounds<\/strong>, love handles and more!<\/p>\n<p><\/p>\n<p><strong>As a personal trainer with more than 12 years of experience<\/strong>, I have always lived by this quote from Steve Maraboli \u2013 It\u2019s not just about losing the weight, it\u2019s about losing the lifestyle and mindset that got you there.<\/p>\n<p><\/p>\n<p>That said, <strong>this book will help you in<\/strong>:<\/p>\n<ul>\u2705 <strong>Differentiating<\/strong> the bad nutrition from the good nutrition<\/li>\n<p>\u2705 <strong>Learning<\/strong> different \u2018moves\u2019 to fit those pretty dresses<\/li>\n<p>\u2705 <strong>De-cluttering your mind <\/strong>from false myths related to weight lifting for women<\/li>\n<p>\u2705 <strong>Developing a fitness plan<\/strong> based on <strong>appropriate weight training<\/strong><\/li>\n<\/ul>\n<p><\/p>\n<p>You will simply fall in love with this book, and read it again and again because just once is not enough! No fluff. No beyond-the-point motivation. Only facts, actionable advice and the right amount of encouragement to make you fit!<\/p>\n<p><\/p>\n<p>Come on, roll your belly, shake your hips, and get moving!<\/p>\n<p><strong><\/strong><\/p>\n<h3>\n<p><strong>Order your copy now!<\/strong><\/p>\n<\/h3>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description &#x1F525;&#x1F525;&#x1F525; Buy the Paperback on amazon.com and get the Kindle version for FREE! &#x1F525;&#x1F525;&#x1F525; Lift weights to lose weight: don\u2019t you agree? Keep reading&#8230; Amid all the chaos, hectic schedule, and tons of responsibilities that you carry on&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}