{"id":1092,"date":"2019-09-28T07:58:42","date_gmt":"2019-09-27T23:58:42","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-guide-to-intermittent-fasting-burn-fat-quickly-with-the-mini-fast-diet\/"},"modified":"2019-09-28T07:58:42","modified_gmt":"2019-09-27T23:58:42","slug":"the-ultimate-guide-to-intermittent-fasting-burn-fat-quickly-with-the-mini-fast-diet","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-guide-to-intermittent-fasting-burn-fat-quickly-with-the-mini-fast-diet\/","title":{"rendered":"The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><B>With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.<\/B><BR><BR>The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories\u2014and no hunger.<BR><BR>Readers will learn everything they need to follow this expertly designed program, plus:<BR><\/p>\n<ul>\n<li>How to kickstart and stay in ketosis<\/li>\n<li>A 2-week sample meal plan with more than 50 easy, delicious recipes<\/li>\n<li>Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan<\/li>\n<li>Success stories from people who have changed their lives with the diet<\/li>\n<li>Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.The magic secret? A clinically proven, research-backed mini-fast that&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}