{"id":1099,"date":"2019-09-30T07:49:53","date_gmt":"2019-09-29T23:49:53","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wait-a-hot-minute-how-to-manage-your-life-with-the-minutes-you-have\/"},"modified":"2019-09-30T07:49:53","modified_gmt":"2019-09-29T23:49:53","slug":"wait-a-hot-minute-how-to-manage-your-life-with-the-minutes-you-have","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wait-a-hot-minute-how-to-manage-your-life-with-the-minutes-you-have\/","title":{"rendered":"Wait a Hot Minute!: How to Manage Your Life with the Minutes You Have"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>When Did Perpetual Distraction and Multi-Tasking Become the New Normal?<\/b><P><i>My schedule is CRAZY right now&#8230;There just aren t enough hours in the day&#8230;I wish I could take a moment to catch my breath, but life won t slow down long enough.<\/i>Chances are, you ve already said something like this today (probably while checking your phone for the fifth time in an hour).<BR>Best-selling author Jackie Gaines wants you to finally get real about all the ways you re squandering your most precious resource. <i>Wait a Hot Minute!<\/i> offers &#8216;respectful truth-telling&#8217; about the time robbers that are ruining your life and lays out some practical tips to help you refocus on the things that really matter.<BR>Readers will learn:<BR> Practical tips working parents can use to maximize their stretched-to-the-limit time (and even make room for joy)<BR>Why you most likely need to detach from technology and some techniques to help you &#8216;drop the I&#8217;<BR>Sometimes saying no is the most respectful thing you can do, saving you and the requester valuable time<BR>Tools and tactics to take charge of your time when you re in charge of everything<P>This is not another book about time management. It s a book about purposefully managing your life in the context of the time we all have&#8230;one &#8216;hot minute&#8217; after another.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description When Did Perpetual Distraction and Multi-Tasking Become the New Normal?My schedule is CRAZY right now&#8230;There just aren t enough hours in the day&#8230;I wish I could take a moment to catch my breath, but life won t slow&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}