{"id":111,"date":"2019-01-01T15:19:50","date_gmt":"2019-01-01T07:19:50","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/gentle-core-exercises-start-toning-your-abs-building-your-back-muscles-and-reclaiming-core-fitness-today\/"},"modified":"2019-01-01T15:19:50","modified_gmt":"2019-01-01T07:19:50","slug":"gentle-core-exercises-start-toning-your-abs-building-your-back-muscles-and-reclaiming-core-fitness-today","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/gentle-core-exercises-start-toning-your-abs-building-your-back-muscles-and-reclaiming-core-fitness-today\/","title":{"rendered":"Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Gentle core exercises are specially designed for people who aren&#8217;t up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, <i>Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today,<\/i> will show you how to build your core with workouts that are gentle and rewarding. You&#8217;ll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Gentle core exercises are specially designed for people who aren&#8217;t up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}