Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy<\/i><\/b>, Bodyweight Strength Training: Lower Body and Back<\/i><\/b> presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Lower Body and Back<\/i><\/b> features exercise instruction and illustrations for the following:
– Towel face pull
– Pull-up
– Wall squat isohold (with wall squat march variation)
– Static lunge (with forward lunge variation)
– Single-leg Romanian deadlift (with reaching variation)
– Glute bridge (with glute march variation)
– Donkey kick (with bird dog variation)
– Side-lying clam
– Squat calf raise
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format. Bodyweight Strength Training: Lower Body and…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}