{"id":1124,"date":"2019-10-08T04:52:03","date_gmt":"2019-10-07T20:52:03","guid":{"rendered":""},"modified":"2019-10-08T04:52:03","modified_gmt":"2019-10-07T20:52:03","slug":"the-15-minute-back-pain-and-neck-pain-management-program-back-pain-and-neck-pain-treatment-and-relief-15-minutes-a-day-no-surgery-no-drugs-effective-quick-and-lasting-back-and-neck-pain-relief","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-15-minute-back-pain-and-neck-pain-management-program-back-pain-and-neck-pain-treatment-and-relief-15-minutes-a-day-no-surgery-no-drugs-effective-quick-and-lasting-back-and-neck-pain-relief\/","title":{"rendered":"The 15 Minute Back Pain and Neck Pain Management Program: Back Pain and Neck Pain Treatment and Relief 15 Minutes a Day   No Surgery No Drugs. Effective, Quick and Lasting Back and Neck Pain Relief."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><i>&#8220;If you&#8217;re currently experiencing back pain, and you&#8217;re thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you&#8217;re much better off, surgery can have unforeseen complications, from infections to nerve damage.&#8221; <\/i><br \/><b>Dr Hochschuler, M.D. an orthopedic surgeon in Plano, Texas<\/b>, a surgeon who has performed thousands of spine surgeries. <\/p>\n<p>More than 250,000 operations are performed each year. The immediate question is; how successful are these operations? <\/p>\n<ul>\n<li>The Cochrane Collaboration, an international network of health-science researchers, that review clinical trials, says: <i>&#8220;the scientific evidence for most [back surgical] procedures is unclear.&#8221;<\/i><\/li>\n<\/ul>\n<ul>\n<li>Studies have confirmed that whether or not a person undergoes back surgery, four (4) years later the outcome is the same with or without surgery.<\/li>\n<\/ul>\n<p>Back and neck pain is the second leading cause for doctor visits in the United States; <span>in fact it<\/span> is the leading cause of disability for people under the age of 45, and lower back pain is the third most common reason for surgery. <\/p>\n<p><b>Jerome F. McAndrews D.C., a chiropractor in Claremore, Oklahoma, and national spokesperson for the American Chiropractic Association <\/b>says: <i>&#8220;45% of those folks will have repeated &#8221;back attacks.&#8221;<\/i> In other words 45% of people have chronic back pain.\u00a0 <\/p>\n<p>The worrying aspect is that most people are not even aware of the things that they do that are causing this enormous medical problem.\u00a0 <\/p>\n<p>Posture and symmetry are the most crucial elements in recovery and one of the most commonly overlooked issues in the diagnosis of pain&#8217;s root causes and it is sad that so few people (including doctors) don&#8217;t even know it or recognize it. Yet it could cure up to 80% or more of all back and neck pain problems. <\/p>\n<p><b>It has been proven that proper stretching and exercise routines, when done consistently, is the most permanent cure for chronic back pain and neck pain.<\/b> <\/p>\n<p><b>A Quick Glance at the Contents <\/b><\/p>\n<ol>\n<li>In Many Cases Surgery Might Not Be Necessary<\/li>\n<li><span><span><\/span><\/span>The Causes of Back and Neck Pain<\/li>\n<li><span><span><\/span><\/span>Neck and Shoulder Pain<\/li>\n<li><span><span><\/span><\/span>Quick Pain Relief Techniques<\/li>\n<li><span><span><\/span><\/span>13 Non Surgical Treatment Options<\/li>\n<li><span><span><\/span><\/span>All about Posture, Symmetry and Balance<\/li>\n<li><span><span><\/span><\/span>4 Sets of Stretches for Pain Prevention and Better Posture<\/li>\n<li><span><span><\/span><\/span>5 Sets of Therapeutic Stretches for Back Pain Relief<\/li>\n<li><span><span><\/span><\/span>2 Sets of Therapeutic Stretches for Neck Pain Relief<\/li>\n<li><span><span><\/span><\/span>4 Sets of Exercises for Strength and Support of Lower and Upper Back<\/li>\n<li><span><span><\/span><\/span>Exercises for the Neck<\/li>\n<li><span><span><\/span><\/span>Relief from Sciatica Pain<\/li>\n<li><span><span><\/span><\/span>Relief from Scoliosis Pain<\/li>\n<\/ol>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description &#8220;If you&#8217;re currently experiencing back pain, and you&#8217;re thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you&#8217;re much better off, surgery can have unforeseen complications, from infections&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1124\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}