{"id":1134,"date":"2019-10-09T15:49:51","date_gmt":"2019-10-09T07:49:51","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/workout-log-for-strength-training-bodybuilders-weight-lifters-and-gym-users\/"},"modified":"2019-10-09T15:49:51","modified_gmt":"2019-10-09T07:49:51","slug":"workout-log-for-strength-training-bodybuilders-weight-lifters-and-gym-users","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/workout-log-for-strength-training-bodybuilders-weight-lifters-and-gym-users\/","title":{"rendered":"Workout Log: For strength training, bodybuilders, weight lifters and gym users."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Recording your workouts is one of the keys to success, it&#8217;s what separates serious athletes from the wannabes. This 6&#215;9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details of each workout. It&#8217;s big enough to write in comfortably, yet small enough to fit in your gym bag. <\/p>\n<p>Includes data tables for recording:<\/p>\n<ul>\n<li>which body part\/s you&#8217;re training<\/li>\n<li>exercises<\/li>\n<li>number of reps<\/li>\n<li>the weight lifted for each set<\/li>\n<li>rest periods<\/li>\n<li>cardio<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Recording your workouts is one of the keys to success, it&#8217;s what separates serious athletes from the wannabes. This 6&#215;9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}