{"id":1142,"date":"2019-10-11T20:05:37","date_gmt":"2019-10-11T12:05:37","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/a-practical-approach-to-strength-and-conditioning\/"},"modified":"2019-10-11T20:05:37","modified_gmt":"2019-10-11T12:05:37","slug":"a-practical-approach-to-strength-and-conditioning","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/a-practical-approach-to-strength-and-conditioning\/","title":{"rendered":"A Practical Approach to Strength and Conditioning"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This fifth edition of <i>A Practical Approach to Strength and Conditioning<\/i> is an update of the classic book that has been a widely used resource in the fitness industry since 1989, selling more than 35,000 copies. Most of the chapters have been overhauled with the latest information on strength and conditioning and a 25th chapter &#8212; Evaluating the Research &#8212; has been added.<\/p>\n<p> The book is 396 pages with more than 180,000 words &#8212; which is about 40% more content than the fourth edition &#8212; and 300 photographs.\u00a0 Also included are descriptions of nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This fifth edition of A Practical Approach to Strength and Conditioning is an update of the classic book that has been a widely used resource in the fitness industry since 1989, selling more than 35,000 copies. Most of&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}