{"id":1144,"date":"2019-10-12T06:44:04","date_gmt":"2019-10-11T22:44:04","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/static-contraction-training\/"},"modified":"2019-10-12T06:44:04","modified_gmt":"2019-10-11T22:44:04","slug":"static-contraction-training","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/static-contraction-training\/","title":{"rendered":"Static Contraction Training"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>&#8220;This is truly an incredible discovery that could cause physiology books to be rewritten.&#8221; &#8212; <I>Ironman Magazine<\/I> &#8220;A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?&#8221; &#8212; <I>Martial Arts Training Magazine<\/I> From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength&#8211;using workouts that last as little as two minutes! Based on the authors&#8217; groundbreaking new research, <I>Static Contraction Training<\/I> reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including: <UL> <LI>Why training more than once a week&#8211;or longer than five minutes&#8211;can compromise your progress <LI>How to stimulate maximum muscle mass <LI>Nutritional fact vs. fiction <LI>Gaining muscle without fat <LI>Your weak link and how to overcome it in your next workout <LI>The &#8220;law&#8221; that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of <I>Ironman Magazine&#8217;s Ultimate Bodybuilding<\/I> series and co-author of <I>Power Factor Training<\/I> and <I>The Golfer&#8217;s Two-Minute Workout<\/I>. John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of <I>Power Factor Training<\/I> and <I>The Golfer&#8217;s Two-Minute Workout<\/I>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description &#8220;This is truly an incredible discovery that could cause physiology books to be rewritten.&#8221; &#8212; Ironman Magazine &#8220;A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}