{"id":1154,"date":"2019-10-15T05:55:09","date_gmt":"2019-10-14T21:55:09","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/cardio-core-4x4-the-20-minute-no-gym-workout-that-will-transform-your-body\/"},"modified":"2019-10-15T05:55:09","modified_gmt":"2019-10-14T21:55:09","slug":"cardio-core-4x4-the-20-minute-no-gym-workout-that-will-transform-your-body","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/cardio-core-4x4-the-20-minute-no-gym-workout-that-will-transform-your-body\/","title":{"rendered":"Cardio Core 4&#215;4: The 20-Minute, No-Gym Workout That Will Transform Your Body!"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program <\/p>\n<p>We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello&#8217;s <i>Cardio Cor<\/i>e <i>4&#215;4<\/i>, which shows you that your body can be your gym. <\/p>\n<p>Cardiello tailored this program for his tight-on-time celebrity clients, but you don&#8217;t have to be a celebrity to get these kinds of results. <i>Cardio Core 4&#215;4 <\/i>provides a program that requires only 20 minutes\u2014which includes both the cardio and core workouts\u2014and it&#8217;s equipment-free, enabling readers to train whenever and wherever they can. <\/p>\n<p>Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. <i>Cardio Core 4&#215;4 <\/i>is an excuse proof, surefire fitness package.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program We all want to be fit and healthy, but few of us&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}