{"id":1162,"date":"2019-10-16T07:51:20","date_gmt":"2019-10-15T23:51:20","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/young-for-life-the-easy-no-diet-no-sweat-plan-to-look-and-feel-10-years-younger\/"},"modified":"2019-10-16T07:51:20","modified_gmt":"2019-10-15T23:51:20","slug":"young-for-life-the-easy-no-diet-no-sweat-plan-to-look-and-feel-10-years-younger","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/young-for-life-the-easy-no-diet-no-sweat-plan-to-look-and-feel-10-years-younger\/","title":{"rendered":"Young For Life: The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>One hundred and seventy millions Americans are obese. Thirty million are &#8220;skinny fat,&#8221; not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the &#8220;skinny fat.&#8221; After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. <\/p>\n<p><i>Young for Life<\/i> begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: <\/p>\n<p>&#8211; Whole Food nutrition for vital nutrients that combat genetic aging<br \/>&#8211; Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere<br \/>&#8211; Disease-prevention-fighting nutrient deficiency with micronutrient supplements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description One hundred and seventy millions Americans are obese. Thirty million are &#8220;skinny fat,&#8221; not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the &#8220;skinny fat.&#8221; After witnessing accelerated&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}