{"id":1195,"date":"2019-10-26T10:49:51","date_gmt":"2019-10-26T02:49:51","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-log-book-with-daily-logs-personal-records-and-six-month-planner\/"},"modified":"2019-10-26T10:49:51","modified_gmt":"2019-10-26T02:49:51","slug":"weight-lifting-log-book-with-daily-logs-personal-records-and-six-month-planner","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-log-book-with-daily-logs-personal-records-and-six-month-planner\/","title":{"rendered":"Weight Lifting Log Book: with Daily Logs, Personal Records, and Six Month Planner"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>Expertly designed by Strength Training professionals to provide you with everything you need to track your workout.\u00a0<\/strong><\/p>\n<p>Perfect for use at the Gym, Home Gym, Sports Training and Conditioning, etc.\u00a0<\/p>\n<p>Convenient 6 x 9 size is big enough for space to write,\u00a0small enough to\u00a0carry.<\/p>\n<p>Inside these well-thought-out pages, you will find:<\/p>\n<ul>\n<li><strong>Daily Workout Logs<\/strong>\u00a0to record Lifts, Reps, Sets, and Weight for 180 workouts<\/li>\n<li><strong>Personal Record Logs<\/strong>\u00a0to track your progress, improvement, and fitness<\/li>\n<li><strong>Six Month Planner<\/strong>\u00a0to track your own Training Plan and Schedule<\/li>\n<li><strong>Plenty of room for notes\u00a0<\/strong>to track nutrition, water, sleep, steps&#8230; anything you choose!<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Expertly designed by Strength Training professionals to provide you with everything you need to track your workout.\u00a0 Perfect for use at the Gym, Home Gym, Sports Training and Conditioning, etc.\u00a0 Convenient 6 x 9 size is big enough&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}