A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.
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Ever wonder how Hollywood\u2019s hottest names manage to achieve their knock-out bodies? It\u2019s not money, and it\u2019s not just great genes\u2014it\u2019s having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today\u2019s most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secrets\u2014the same body-sculpting and fat-busting strategies she uses to prepare Hollywood\u2019s leading ladies for photo shoots, action movies, red carpet moments, and more.<\/p>\n
Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after day\u2014and most importantly, one that gets maximum results. Celebrity Workouts<\/i> presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathy\u2019s work with a different client, and geared toward giving you the physique of your favorite stars. You\u2019ll find:<\/p>\n
The Early Morning Start-up Workout<\/b> with Michelle Pfeiffer<\/b>: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day.<\/p>\n
The Supermodel Lower\u2013Body Conditioner<\/b> with Claudia Schiffer<\/b>: sculpts from head to toe using Pilates and other hot fitness techniques.<\/p>\n
Rachel\u2019s Super-Sexy Upper Body\u2013Workout<\/b> with Jennifer Aniston<\/b>: delivers great shoulders and arms, perfect for tank tops and strapless dresses.<\/p>\n
The Pretty Woman Leg Workout<\/b> with Julia Roberts<\/b>: focuses on thighs and calves for sexy, slender legs.<\/p>\n
The Charlie\u2019s Angels Boot Camp Workout<\/b> with Drew Barrymore<\/b>: a full-body workout using kick-boxing moves that emphasizes strength and stamina.<\/p>\n
The Amazing Abs Workout<\/b> with Cindy Crawford<\/b>: builds core strength and an amazing waistline\u2014even after pregnancy.<\/p>\n
Plus: The Hidden Hills Workout<\/b>, inspired by Kathy\u2019s weekly class at Hollywood\u2019s most exclusive country club.<\/p>\n
Inside you\u2019ll also find slimming, delicious recipes from chefs that cater to the Hollywood elite\u2014including Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trim\u2014along with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehler\u2019s Celebrity Workouts<\/i> is the ultimate guide to having fun while getting fit\u2014and achieving superstar results.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.Ever wonder how Hollywood\u2019s hottest names manage to achieve their knock-out bodies? It\u2019s not money,…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}