{"id":1203,"date":"2019-10-31T06:53:22","date_gmt":"2019-10-30T22:53:22","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-logbook-strength-training-journal-gym-planner-track-exercises-reps-weight-sets-and-more\/"},"modified":"2019-10-31T06:53:22","modified_gmt":"2019-10-30T22:53:22","slug":"weight-lifting-logbook-strength-training-journal-gym-planner-track-exercises-reps-weight-sets-and-more","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-lifting-logbook-strength-training-journal-gym-planner-track-exercises-reps-weight-sets-and-more\/","title":{"rendered":"Weight Lifting Logbook: Strength Training Journal, GYM Planner, Track Exercises, Reps, Weight, Sets And More"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>Weight lifting &amp; strength training logbook tracker.<\/strong><\/p>\n<p>Keep track of your progress. And achieve your goals.<\/p>\n<p>Record <strong>20 exercises per page, 5 sets , total 100 pages<\/strong> for the workouts log section. Size <strong>7\u201dx10\u201d, 17.78X25.4 Cm.<\/strong><\/p>\n<p>Highly customizable. For example you can use the same page to record two workouts, gaining double the logbook capacity or use a second line to record more sets per exercise.<\/p>\n<p>Record gym membership info &amp; details, your target goals, personal logs to track your measurements progress and training progression.<\/p>\n<p>Plan and record your weekly workout plans (use a pencil, change them as you progress).<\/p>\n<p>Plenty of room for notes: comments, cardio data, nutrition, new exercises.<\/p>\n<ul>\n<li>Undated pages<\/li>\n<\/ul>\n<p>Track<\/p>\n<ul>\n<li>Date &amp; week day.<\/li>\n<li>Workout start\/ finish times.<\/li>\n<li>Workout type.<\/li>\n<li>Protein intake.<\/li>\n<li>Rate your workout.<\/li>\n<li>Weight.<\/li>\n<li>Large are for all other data.<\/li>\n<li>Great gift &amp; a great workout companion.<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Weight lifting &amp; strength training logbook tracker. Keep track of your progress. And achieve your goals. Record 20 exercises per page, 5 sets , total 100 pages for the workouts log section. Size 7\u201dx10\u201d, 17.78X25.4 Cm. Highly customizable&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}