{"id":1228,"date":"2019-11-04T05:46:22","date_gmt":"2019-11-03T21:46:22","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/ll-cool-js-platinum-360-diet-and-lifestyle-a-full-circle-guide-to-developing-your-mind-body-and-soul\/"},"modified":"2019-11-04T05:46:22","modified_gmt":"2019-11-03T21:46:22","slug":"ll-cool-js-platinum-360-diet-and-lifestyle-a-full-circle-guide-to-developing-your-mind-body-and-soul","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/ll-cool-js-platinum-360-diet-and-lifestyle-a-full-circle-guide-to-developing-your-mind-body-and-soul\/","title":{"rendered":"LL Cool J&#8217;s Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>The Grammy Award\u2013winning rapper and bestselling author shares his secrets to an enviable<br \/>physique, personal success, and hard-earned peace of mind.<\/p>\n<p>How does one of Hollywood&#8217;s fittest performers stay lean, buff, and balanced? LL Cool J&#8217;s Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.<\/p>\n<p>A <i>New York Times<\/i> bestseller in hardcover, this program includes:<br \/>-step-by-step instructions for nearly 100 supereffective exercises<br \/>-graduated workout plans that keep one&#8217;s muscles\u2014and metabolism\u2014operating at their peak<br \/>-week-by-week food plans with the perfect balance of micronutrients for each stage of training<br \/>-dozens of delicious recipes<\/p>\n<p>With this three-point approach to diet, fitness, and positive thinking, LL Cool J&#8217;s growing legion of fans can get cut, get lean, and become the very best versions of themselves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description The Grammy Award\u2013winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind. How does one of Hollywood&#8217;s fittest performers stay lean, buff, and balanced? LL Cool J&#8217;s Platinum 360 Diet&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}