{"id":126,"date":"2019-01-02T00:49:30","date_gmt":"2019-01-01T16:49:30","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us\/"},"modified":"2019-01-02T00:49:30","modified_gmt":"2019-01-01T16:49:30","slug":"weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us\/","title":{"rendered":"WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong><em>Weight Training for Old Guys<\/em><\/strong> takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!<\/p>\n<p> Written in layman\u2019s terms, <strong><em>Weight Training for Old Guys<\/em><\/strong> is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.<\/p>\n<p> Filled with detailed instructions and illustrations, <strong><em>Weight Training for Old Guys<\/em><\/strong> should be every man\u2019s companion bench side at the gym.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again! Written&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}