{"id":1279,"date":"2019-11-19T23:51:26","date_gmt":"2019-11-19T15:51:26","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-the-badass-series-2\/"},"modified":"2019-11-19T23:51:26","modified_gmt":"2019-11-19T15:51:26","slug":"the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-the-badass-series-2","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-the-badass-series-2\/","title":{"rendered":"The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips\u2014and every problem area\u2014into top shape.<\/p>\n<p>As a formerly \u201cskinny fat\u201d woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In <em>The Badass Body Diet<\/em>, she dispels the myth of the health benefits of a \u201cpear shape\u201d body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt\u2014the key to total body fitness.<\/p>\n<p>Your \u201cglutes\u201d (the technical term for booty) are the body\u2019s largest and most powerful muscle group\u2014and one of the most beautiful\u2014but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, <em>The Badass Body Diet<\/em> shows how to whip that butt into shape and provides essential information on how to:<\/p>\n<ul>\n<li>Select essential \u201cbooty foods\u201d\u2014the right proteins, fats, and carbs<\/li>\n<li>Experience a total body workout with an easy-to-follow, powerful exercise program<\/li>\n<li>Improve posture and functional mobility and enhance overall health<\/li>\n<li>Target cellulite through diet, workout strategies, and other proven tips<\/li>\n<li>And much more.<\/li>\n<\/ul>\n<p>Unlike most \u201cone approach fits all\u201d diet and exercise books, <em>The Badass Body Diet<\/em> identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms\u2014Modifiers, Gainers, and Maintainers\u2014and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom\u2014with a trim and tight tush.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips\u2014and every problem area\u2014into top shape. As a formerly \u201cskinny fat\u201d&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}