{"id":1281,"date":"2019-11-21T00:29:54","date_gmt":"2019-11-20T16:29:54","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-commercial-break-workout-trim-and-tone-two-minutes-at-a-time\/"},"modified":"2019-11-21T00:29:54","modified_gmt":"2019-11-20T16:29:54","slug":"the-commercial-break-workout-trim-and-tone-two-minutes-at-a-time","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-commercial-break-workout-trim-and-tone-two-minutes-at-a-time\/","title":{"rendered":"The Commercial Break Workout: Trim and Tone Two Minutes at a Time"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Shape Up <i>and<\/i> Improve Your Health\u2014from the Couch!<\/b><br \/>No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition <i>while watching TV!<\/p>\n<p><\/i>It&#8217;s true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. <i>The Commercial Break Workout<\/i> will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart\u2014all during commercial breaks! Best of all, there&#8217;s no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.<\/p>\n<p>By using <i>The Commercial Break Workout,<\/i> you can begin to accomplish all this in just one hour of television: <br \/>\u00b7Increase your energy level <br \/>\u00b7Improve your moods <br \/>\u00b7Decrease your blood pressure and bad cholesterol <br \/>\u00b7Enhance your appearance <br \/>\u00b7Improve blood circulation <br \/>\u00b7Enjoy a healthier life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Shape Up and Improve Your Health\u2014from the Couch!No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV! It&#8217;s true. This lighthearted book produces serious results&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1281"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}