{"id":1283,"date":"2019-11-21T09:05:38","date_gmt":"2019-11-21T01:05:38","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/maximum-muscle-turn-fats-into-exponential-muscle-growth-in-10-days-discover-how-strength-training-bodyweight-exercises-and-weight-training-can-lead-to-bodybuilding-and-weight-loss\/"},"modified":"2019-11-21T09:05:38","modified_gmt":"2019-11-21T01:05:38","slug":"maximum-muscle-turn-fats-into-exponential-muscle-growth-in-10-days-discover-how-strength-training-bodyweight-exercises-and-weight-training-can-lead-to-bodybuilding-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/maximum-muscle-turn-fats-into-exponential-muscle-growth-in-10-days-discover-how-strength-training-bodyweight-exercises-and-weight-training-can-lead-to-bodybuilding-and-weight-loss\/","title":{"rendered":"Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days &#8211; Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><i>Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.<\/i><\/p>\n<p>When it comes to building muscle,\u00a0many people are simply doing the wrong exercises or have the most flawed diet plan. Without\u00a0<b>proper nutrition<\/b>\u00a0and\u00a0<i>a clear work-out plan<\/i>, you could spend hours in the gym and still be small and inadequate.\u00a0<\/p>\n<p>Introducing\u00a0<i>Maximum Muscle:\u00a0Turn Fats Into Exponential Muscle Growth in 10 Days!<\/i><\/p>\n<p><b>Inside this book you will learn:<\/b><\/p>\n<\/p>\n<ul>\n<li>How muscle is built<\/li>\n<li>How to target the various muscle groups for growth<\/li>\n<li>The upper body, core, and lower body<\/li>\n<li>The top 10 muscle building exercises for exponential muscle growth<\/li>\n<li>Secret bodybuilding strategies you wish you knew\u00a0<\/li>\n<li>How to program an effective training cycle that works for you<\/li>\n<li>How to make the most out of your bodyweight workouts<\/li>\n<li>How to choose the optimum number of repetitions<\/li>\n<li>Why bodyweight workouts are super fast &amp; super efficient<\/li>\n<li>How to get started with strength training with just a set of weights<\/li>\n<\/ul>\n<p>Benefits of\u00a0<b><i>Bodyweight Training\u00a0<\/i><\/b>include:<\/p>\n<\/p>\n<ul>\n<li>Help build and maintain muscle mass<\/li>\n<li>Increased oxygen use by muscles\u00a0<\/li>\n<li>Reduced joint and bone pain for long-term bodybuilding\u00a0<\/li>\n<li>Protection of bone health &amp; muscle mass<\/li>\n<li>Enhanced fat-burning and weight loss (belly fat)<\/li>\n<li>Increased resting metabolic rate<\/li>\n<li>Improves fitness &amp;\u00a0overall quality of\u00a0health<\/li>\n<li><i>Increased levels of energy &amp; boost in mood<\/i><\/li>\n<li>And a whole other list of positive benefits<\/li>\n<\/ul>\n<p>Let&#8217;s not wait any longer! Buy this audiobook today for a transformed body!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises. When it comes to building muscle,\u00a0many people are simply doing the wrong exercises&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1283","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}