{"id":131,"date":"2019-01-02T03:22:39","date_gmt":"2019-01-01T19:22:39","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-12-minute-athlete-get-in-the-best-shape-of-your-life-in-12-minutes-a-day\/"},"modified":"2019-01-02T03:22:39","modified_gmt":"2019-01-01T19:22:39","slug":"the-12-minute-athlete-get-in-the-best-shape-of-your-life-in-12-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-12-minute-athlete-get-in-the-best-shape-of-your-life-in-12-minutes-a-day\/","title":{"rendered":"The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you\u2019ve ever thought you couldn\u2019t get results without spending hours in the gym, that you\u2019d never be able to do a pull up, or that it\u2019s too late to get in your best shape ever\u2026 The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere. \u2019No time\u2019, \u2018no space\u2019, and \u2018no gym\u2019 are no longer excuses!Learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts.Reset your mindset, bust through blocks and set meaningful goals you\u2019ll actually accomplish.Ditch dieting and enjoy food as fuel with simple eating guidelines and the 80\/20 rule.Inside, you\u2019ll find\u2026* A guide to basic bodyweight exercises for any fitness level* Progressive exercises to achieve seemingly \u2018impossible\u2019 feats like pistol squats, one arm push ups, pull ups and handstands * The Non-Diet Diet: 9 easy rules for healthy eating* Your 8-week workout plan for getting fitter, faster &amp; stronger in just 12 minutes a day, 3-5 times a week * BONUS tabata workoutsThe 12 Minute Athlete is for male and female athletes, ex-athletes, new athletes, experienced athletes and \u2018non-athletes\u2019. It\u2019s for anybody who has a body, and wants to use it better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you\u2019ve ever thought you couldn\u2019t get results without spending hours in the gym, that you\u2019d never be able to&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}